推荐回答（5个）
向经期、孕期、产后妇女推荐的瑜伽功
练习瑜伽对于增进妇女健康很有补益，即使是处于经期、孕期以及产后的妇女，也可以借瑜伽来强健体质，但一定要小心谨慎地练习。一般来讲，妇女在经期开始的一两天内最好不练瑜伽，特别是不能练倒立的姿势，在经期后期可以做适当的瑜伽练习。孕妇适当练习瑜伽可增进胎儿的体质，甚至有助于无痛分娩，但要注意在怀孕期最后两三个月，只能做简单的姿势。妇女产后两个月一般可以开始练习瑜伽。需要提醒注意的是：上述处于特定时期的女性，在做瑜伽姿势时，最好能用辅助工具来帮助完成姿势，并且动作一定要缓慢。
【经期妇女】
天线式
简易鱼式
牛嘴式
英雄式
前屈式
眼镜蛇式
蝗虫式
半月式
霹雳坐
月亮式
猫伸展式
弓式
仰卧放松功
【孕妇】
仰卧放松功
瑜伽休息术
半蝶式和旋膝
旋腿式
擎天式
下蹲起立式
猫伸展式
婴儿式
蹬车式
鸭行式
礼拜式
蝴蝶式
牛嘴式
单腿前屈式
大契合法
马式契合法
【产后妇女】
转腰式
扭脊式
猫伸展式
蛇击式
骆驼式
虎式
婴儿式
船式
仰卧单侧抬腿式
仰卧抬腿式
三角屈体式
前屈式
单腿前屈式
眼镜蛇式
眼镜蛇扭动式
蝗虫式
卧英雄式
拱背升腿式
犁式
马式契合法
在身体可以适应的范围都可以练，只要记住以下原则即可：不要让臀部高于心脏，即心脏低于臀部的动作不要做，避免经血回流即可，否则污血排不出去对身体不好的哦~
只要身体不感到很疲倦，在经期适当练习瑜伽，比如猫式，蝴蝶式，还可以增加血液对盆腔的滋养，更利于经血排除，是很好的运动呢。
【经期妇女】
天线式
简易鱼式
牛嘴式
英雄式
前屈式
眼镜蛇式
蝗虫式
半月式
霹雳坐
月亮式
猫伸展式
弓式
仰卧放松功
经期最好别练瑜伽！！特别是没上产过的女生~
后果比较严重~
有些体会不小心会使子宫壁破裂的···
http://yvjia.baidu.com上有。
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