举例证明健美操的步伐分为哪五大类
举例证明健美操的步伐分为哪五大类
推荐回答(1个)
健美操常用基本步伐
一、交替类
踏步march
踏步march
走步walk
一字步easy walk
V字步Vstep
漫步mambo
跑步jog
二、迈步类
侧并步step touch
并步step touch
迈步点地step tap(heel)
迈步吸腿step knee
迈步后屈腿step curl
侧交叉步grapevine
并步跳step jump
小马跳pony
迈步吸腿step knee
迈步后屈腿step curl
侧交叉步跳grapevine
三、点地类
点地touch step
脚尖点地touch,tap
脚跟点地heel
四、抬起类
抬腿lift step
吸腿knee lift(up)
摆腿leg lift
踢腿kick
吸腿跳knee lift
摆腿跳leg lift
踢腿跳kick
弹踢腿跳flick
后屈腿跳leg curl
五、双腿类
并步跳jump
分腿跳squat jump
开合跳jumping jack
半蹲squat
弓步lunge
提踵calf raise
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