推荐回答(4个)
稀饭:58(大卡)/100(克)
馒头:221(大卡)/100(克)
米饭:116(大卡)/100(克)
豆芽:18(大卡)/100(克)
冬瓜:11(大卡)/100(克)
黄瓜:15(大卡)/100(克)
苹果:52(大卡)/100(克)
走路60分钟可以消耗大约315大卡的热量
上楼梯10分钟可以消耗大约116.67大卡的热量(相当于1小碗米饭所产生的热量)
减肥的斤数和快慢是因个人体制而异的,取决于你原来的体重,还有本身的体制等等因素,不是每个人都有一个一定标准的,一般来说越是胖的人刚开始减的速度会快一些,到了一个值后速度会慢下来,当然越是瘦的人,就减起来慢一些
你要减30斤 这个和我当初的目标一样 不过我早已经超额完成了 而且现在维持的也很好 给你个建议 早餐吃点甜的 虽然有很多人说甜食不利于健康 但我的经验是 甜食不容易引起上午的饥饿 也就是让你不会不停的吃东西 中午吃多点没有关系 每周一定得吃一定量的肉类 蛋白质什么的不然会影响身体健康 冬瓜是很好的东西 还有地瓜 南瓜 黄瓜 丝瓜 这些可都是很好的东西哦 晚上如果顶的住 可以只吃点生果 蔬菜
还有个问题 在吃的很少的情况下 最好不要大活动 不然会吃不消 虽然我的回答不是你的问题答案 但希望对你有所帮助 希望你成功
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