推荐回答（2个）
大家每天回去都会泡个热水脚吧，解乏又舒服。对于教师、白领这类脑力劳动者来说，
的调节作用。因为热水可以使脚部的血管扩张，消除疲劳，而人体的各个部位在脚部都能找
到相应的反射区，泡脚也就能起到调整脏腑、安定心神的作用。为了使机体状态的转换有充
足的过渡时间，泡脚的最佳时间是睡前的半个到一个小时。
泡脚丫的提示信息
1、泡脚时间的长度 泡脚时间不宜过长，以20 分钟左右为宜。目前坊间有一种说法，
认为泡脚要泡到身体出汗才有效。对此，庄礼兴主任指出，用白水泡脚泡到出汗其实是比较
困难的，除非是在泡脚水中加入了药材。身体是否微微出汗，并不能作为泡脚时间是否足够长的标准。
2、泡脚并非冬天的专利。一般人习惯冬天泡只是因为此时泡脚会令身体的舒适度更高，
实际上春夏秋三季用药材泡脚也有利于身体的吸收。要泡出健康，必须持之以恒。
3、泡脚水的温度 水温不是越高越好，最好控制在45 摄氏度左右。糖尿病和高血压患
者尤其要严格控制温度。因为糖尿病往往会引起周围神经病变，导致患者的手脚出现感觉障
碍，对温度的感觉远不如常人灵敏，因而在泡脚时容易烫伤，且烫伤后很难治好。
4、最适宜的泡脚时间 饭后不要立刻泡脚，至少15 分钟以后。还有就是月经不调的女
性泡脚的时间不能超过15 分钟。
生活处处皆学问，所以要留下观察，其实泡脚也有大学问，爱健康爱生活咯！
秋天勤泡脚，医生不用找！暖宫、驱寒的3种泡脚方式，您知道几个。健康 养生 泡脚 暖宫 祛湿
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