午睡过后,为什么身体乏力呢,全身酸软呢!

2025-02-12 07:18:22
推荐回答(3个)
回答1:

哎呀呀 你这是典型的养尊处优综合症啊 你这个时候就不应该去麻烦医生了 因为你本身跟本没什么病 全部的原因都是因为你长期缺乏锻炼而且人到中年体质下降造成的

一般人到你这个年龄身体机能不如年轻是恢复能力那么强 那么体内每天产生的垃圾就会很难排出体外 这些垃圾一但多了就会产生身体的不适就像你这样 那么解决它的根本方法就是排垃圾 那怎么排呢 教你一个方法 排毒的路径只有一个 那就是血管 那么之所以你现在垃圾多 就是因为平时不锻炼身体 血液流速缓慢 垃圾运不出去 那么现在我们就利用锻炼加速心跳 加速血液流动的方法把毒排出去 而且嗜睡也是因为不血液流速慢 大脑供血不足造成的 肥胖也是这样造成的 不锻炼 身体的热量挥发不出去 慢慢囤积成脂肪 你现在可以看看你的体型肯定是四肢细 肚子大 是不是

最简单的方法就是练力量 从你描述的情况看你身体的力量很差 乏力 脚步沉重就是最典型的例子 那么教你一个锻炼的方法 在任何场所都可以做到 每天你都可以做 那就是蹲下起来 再蹲下再起来的动作 别小看这个动作 你每天挑个时间尽量做 以你的身体状况 刚开始肯定会很吃力 但是每天都要坚持 第一天做十来个 第二天做二十几个这样循序渐进 等你一口气能做五十至一百个左右的时候你这些病症可以说不会再跟着你了 每次蹲完必须感到气喘和心脏蹦蹦跳的感觉 还有就是前提你的心脏不能有毛病 还有就是平时注意多喝水 因为喝水少血液粘稠度高也不利于毒素的排出 做到锻炼和多喝水这两点 到时候你就是个脚步轻盈 精神饱满 身体健康的人了 蹲的时候要注意蹲的要深 不要半蹲 这样效果不好

回答2:

人在睡觉的时候血糖会下降!睡醒可以喝点葡萄糖等来升高血糖!

回答3:

因为你还活着,所以才有感觉,

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