关于How to Be Healthy的英语作文

Most people hope to live a long,healthy life.Let's look at some simple tips to help you be healthier for life.Living a healthy lifestyle,making good healthy choices and avoiding poor choices can greatly increase your overall life expectancy and general well being.
Following these tips can help you focus on the following areas to live a healthier life,be healthy and improve the quality of your life.
Balance and Moderation - Keeping in balance means making sure that the number of calories you eat during a day equals the number of calories you use during a day; this balancing helps to maintain body weight.Balance also refers to keeping one’s professional,family and personal life being equally represented.
Moderation is eating your indulgence foods occasionally.Focus on eating healthy most of the time,but still having a little room in your daily calories for indulgences.
Exercise for the Body and the Brain - Physical Activity can be helpful for maintaining a healthy body weight and body position.Being physically active helps in lowering one’s risk for cardiovascular diseases,improves risks of diabetes,improves mood and lowers one’s risk for depression.Being active also includes involving others whether a human or an animal panion on your walks.
The brain also needs to be kept active.Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations,reading,writing,imagining and creating.Volunteering and being socially active is also a good way to keep the brain energized and active.
Healthy Foods - Focus on eating a variety of healthy foods."Healthy Foods" include eating plenty of fruits and vegetables,whole grains,cereals,breads and other grain products and legumes (beans).
Enough Sleep - Sleep is important for people of all ages.Getting enough sleep has been shown to increase one's ability to fight off diseases,improve your cardiovascular health and improve mood.
Aging Healthfully - Aging healthfully includes,among others,finding ways to reduce and manage stress,being physically active,getting enough sleep,eating healthy foods,making good lifestyle choices,staying socially active,watching for changes and nurturing the spirit as well as the mind.
Lifestyle Choices - Good lifestyle choices include eating healthy food,participating in daily physical and mental activity,getting enough sleep and minimizing stress.
Time to Unwind - Stress can impact a person over a lifetime.Taking the time to unwind and reducing,removing and de-stressing helps lessen the negative impact on the body and improves overall health and well being.
Health Checks - Yearly routine exams are an important part of monitoring for potential diseases.Getting blood pressure checked,cholesterol and lipids screenings,being evaluated for risks of osteoporosis and getting basic cancer screenings (mammogram,colonoscopy and prostate exams) can to help a person “BE HEALTHY.”
In addition,it is important to watch for any changes and signs of disease and seek prompt treatment if something arises.
Youthful Thoughts - Author Ellen Glasgow once noted "Though it sounds absurd,it is true to say I felt younger at sixty than I felt at twenty." There is a lot of truth in the expression,"You're as young as you feel" so to feel young,remember to think young thoughts.
Finally,remember that following these simple tips,making daily healthy food and lifestyle changes over a lifetime can greatly improve a person’s longevity or your total years of life lived and also the quality of living.