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身高165体重多少才正常？

2025-03-28 21:30:52

推荐回答（1个）

回答1：

身高一米六五体重应该是60公斤左右，计算方式是，身高cm减去105就是体重kg。如果是比较偏重的话，可以多吃一些含纤维素比较高的食物，比如说芹菜西红柿黄瓜之类的。尽量不要吃比较油腻的食物。如果是体重比较轻，可以多吃一些蛋白质

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