我是20岁的女生,才150cm正常吗?怎样才能长高?
推荐回答(5个)
工具/原料 耐心 毅力 以及一日三餐
步骤/方法
一定要吃早餐 一杯牛奶一个水果加一片面包足以 蛋白质+维生素+能量
请不要挑食 或者不要过于挑食 蔬菜和肉类在生长发育中占同样重要的地位
人的生长需要的是 全面的营养 所以不要把喜欢的菜单吃3天 也不要一口气吃1斤肉或12个苹果
水果这东西每天俩就足够了 没有水果可以试试西红柿
水果汁的话建议买水果回来自己榨 如果皮是能吃的请不要削皮
不要迷信钙片 每天一杯牛奶加个鸡蛋足够了 一般人吸收不了太多的钙
红肉含有人体必需物 建议 每天 有肉
鱼确实很有营养 一个星期半个月吃一次足够了
吃饱了 稍事休息后 请适量 运动 不刺激下肌肉和骨骼,最终营养会变成肥膘贮存在你的肚皮下面
一般来说 适量 指的是身上微汗 慢走30分钟也算适量 但基本没什么刺激作用 15秒的百米冲刺 刺激很大 ,但一般不算适量
各种有氧运动都很不错 最简单的就是慢跑 跳绳以及低强度的羽毛球 游泳等
广播体操是相当不错的 一般来说上午一次下午一次你的运动量就足够了
不要吃完饭马上剧烈运动 饭后一般只适合 慢走
请做充足的休息 8小时睡眠不仅仅能让你的精神重新活跃,还能让你被体重压了一天的关节重新舒展开
据说压抑性格的人个子也不会很高,心里暗示到底对身高有没有影响目前没有定论 但开朗些绝对不是坏事
穆铁柱长得高不代表基因决定一切,只能说明他父母在买身高福利彩票时中了500万
其实如果有足够的自信,身高就不是问题了
望采纳!
不正常,
发育有点儿不良,
多做跳跃性运动,
补补钙,
还能长一下,
祝你成功!
身高和基因有较大的关系,后天的努力可以提高一些高度,但总体趋势不会有太大变化,如果你真的想长高,多进行一些拉伸运动:跳高、压腿等等~还要多补充一些含钙的营养,有助于骨骼的发育,牛奶是很好的选择。
就已经定型了,如果你想长高,不妨去咨询医生,或许会给你打激素,很贵的额,不过基本定型,想长高,穿高跟鞋!!不过一米五的多
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