12岁女生身高154体重87来月经一年了从来的时候就一直很有规律从来到现在只长了2厘米还能长吗怎么样增高
推荐回答（5个）
还可以长的，不要担心，虽然会慢一些。
给你补充一点知识。
一，有些女孩早熟,9岁,10岁来例假,14岁左右就不再生长了.。早熟一般是由孩子补品中还有性激素引起的。12岁女生不算早熟。
二，睡前喝热奶，可以补充钙及多种营养，牛奶还有很好的镇静和催眠的作用,睡眠越好生长激素分泌的就越多。
三，运动有利于发育期的生长,建议不仅仅注意孩子的学习,还要注意孩子的体育运动.
四，日照有利于身体钙的吸收在阳光明媚的时候,建议提醒孩子到户外活动,晒晒太阳
五，让孩子养成良好的饮食习惯，不要挑食，更不要减肥。
六，良好的情绪也有利于身体的健康成长。.应该多多关心,爱护,呵护孩子,注意自己的言行对孩子身心健康的影响
其实也不是没得长的，一般来说女生长到20岁左右就没得什么长的咯，可是要记得要吃些很有营养的东西，那样还能够让自己的月经很正常，同时也给自己体内增加了营养
可以的，长长锻炼就行了。我也是女孩，我也来了，我现在好在长个子，我才十三岁。
月经是一个女孩子发育的标志，当你来了这个，说明你开始发育了，并且进入一个高峰期，身高是你青春期的一个过程，10年左右，具体什么时候涨，涨多高，因人而异。建议你去做个骨龄测试，就是拍个X光看你手的骨骼是否闭合，大致推断一下是否还能涨，只能说大致，因为人的先天基因和后天生存环境差别挺大的，目前这是最科学的方法了。费用不高也就30来块钱。
能一般女孩子身高是张到15到16周岁左右，这个和你锻炼吃饭等有一定的关系也看个人的哦！！！！！！！！！！！
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