我想找一些比较好的催眠、长高类音乐（100分以上悬赏）

2024-12-17 23:35:09

推荐回答（5个）

回答1：

http://www.xbt.com.cn/pc/200408/20040810110682.shtm
轻音乐 MP3 大自然音乐-催眠曲(安眠)BT下载

催眠音乐

1春野

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2001.mp3

2亲眼目睹的奇事

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2002.mp3

3早晨空气

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2003.mp3

4风之呼唤

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2004.mp3

5。仙境

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2005.mp3

6。比阿特丽克斯

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2006.mp3

7。山溪

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2007.mp3

8。雪梦

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2008.mp3

9。微风

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2009.mp3

10。天堂之门

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2010.mp3

11。地球之声

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2011.mp3

12。给你的歌

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2012.mp3

13。星云

http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2013.mp3

14。雪之梦

http://61.184.198.202/Resource/Music/Enjoy/1/track%2001.mp3

15。无垠水平线

http://61.184.198.202/Resource/Music/Enjoy/1/track%2002.mp3

16。山涧

http://61.184.198.202/Resource/Music/Enjoy/1/track%2003.mp3

17。钻石

http://61.184.198.202/Resource/Music/Enjoy/1/track%2004.mp3

18。初雪

http://61.184.198.202/Resource/Music/Enjoy/1/track%2005.mp3

19。风车

http://61.184.198.202/Resource/Music/Enjoy/1/track%2006.mp3

20。远走高风

http://61.184.198.202/Resource/Music/Enjoy/1/track%2007.mp3

21。紫蝴蝶

http://61.184.198.202/Resource/Music/Enjoy/1/track%2008.mp3

22。希望之歌

http://61.184.198.202/Resource/Music/Enjoy/1/track%2009.mp3

23。春水

http://61.184.198.202/Resource/Music/Enjoy/1/track%2010.mp3

24。木星

http://61.184.198.202/Resource/Music/Enjoy/1/track%2011.mp3

25。印第安夏雨

http://61.184.198.202/Resource/Music/Enjoy/1/track%2012.mp3

26。晨光

http://61.184.198.202/Resource/Music/Enjoy/1/track%2013.mp3

27。款款柔情

http://61.184.198.202/Resource/Music/Enjoy/1/track%2014.mp3

28。印度的天空

http://61.184.198.202/Resource/Music/Enjoy/2/track%2001.mp3

29。神奇的风

http://61.184.198.202/Resource/Music/Enjoy/2/track%2002.mp3

30。无尽的地平线

http://61.184.198.202/Resource/Music/Enjoy/2/track%2003.mp3

31。幻影

http://61.184.198.202/Resource/Music/Enjoy/2/track%2004.mp3

32。雨后

http://61.184.198.202/Resource/Music/Enjoy/2/track%2005.mp3

33。越过彩虹的鸟

http://61.184.198.202/Resource/Music/Enjoy/2/track%2006.mp3

34。飞走吧

http://61.184.198.202/Resource/Music/Enjoy/2/track%2007.mp3

35。孤独的夜晚

http://61.184.198.202/Resource/Music/Enjoy/2/track%2008.mp3

36。巴塞罗纳的夜色

http://61.184.198.202/Resource/Music/Enjoy/2/track%2009.mp3

37。印度夏之雨

http://61.184.198.202/Resource/Music/Enjoy/2/track%2010.mp3

38。马雅人的歌

http://61.184.198.202/Resource/Music/Enjoy/2/track%2011.mp3

39。木星

http://61.184.198.202/Resource/Music/Enjoy/2/track%2012.mp3

40。nachu picchu

http://61.184.198.202/Resource/Music/Enjoy/2/track%2013.mp3

41.源自太阳的风

http://61.184.198.202/Resource/Music/Enjoy/2/track%2014.mp3

42。金色之翼

http://61.184.198.202/Resource/Music/Enjoy/3/track%2001.mp3

43。海王星

http://61.184.198.202/Resource/Music/Enjoy/3/track%2002.mp3

44。钻石

http://61.184.198.202/Resource/Music/Enjoy/3/track%2003.mp3

45。清新晨曦

http://61.184.198.202/Resource/Music/Enjoy/3/track%2004.mp3

46。满天星

http://61.184.198.202/Resource/Music/Enjoy/3/track%2005.mp3

47。大自然的母亲

http://61.184.198.202/Resource/Music/Enjoy/3/track%2006.mp3

48。最初的雪花

http://61.184.198.202/Resource/Music/Enjoy/3/track%2007.mp3

49。夕阳红

http://61.184.198.202/Resource/Music/Enjoy/3/track%2008.mp3

50。温柔

http://61.184.198.202/Resource/Music/Enjoy/3/track%2009.mp3

51。紫色蝴蝶

http://61.184.198.202/Resource/Music/Enjoy/3/track%2010.mp3

52。爱之童

http://61.184.198.202/Resource/Music/Enjoy/3/track%2011.mp3

53。春雨

http://61.184.198.202/Resource/Music/Enjoy/3/track%2012.mp3

54。蓝色岛屿

http://61.184.198.202/Resource/Music/Enjoy/3/track%2013.mp3

睡觉不需催眠曲

来源：《中国中医药报》时间： 2004-03-11

睡前只要注意几个简单问题，就可以使你安然入睡。

睡前应减少身体上和精神上的活动，体力活动虽然有助于睡眠，但睡前过度运动可使血液循环加速，

精神兴奋，不利于睡眠；

吃过晚饭后就不要喝浓茶、咖啡等兴奋性饮料；

保持卧室环境安静，昏暗，温度适宜。床铺和被褥清洁、舒适；

饮酒有暂时的催眠作用，但能使人睡眠不实在，早醒，所以睡前不宜饮酒；

床是用来睡觉的地方，不要在床上看电视、看书，也不要在床上思考问题，有些事应在睡觉前想好或干脆留到明天去想；

性生活后有疲乏感，并使人放松，有利于睡眠；

睡觉前不要吃得太饱，因为吃得太多后胃肠运动会加强，就是中医所说“胃不和则卧不安”。

数息法----事实上是一种心理放松法

古人称呼吸为“息”，一呼一吸，就是一息。呼气叫出息，吸气叫入息。历来的不能那一门派的所谓气功，都重视呼吸的调节。所谓数息法，就是通过计数自己的呼吸，来达到心理放忪，平静入睡之目的。

方法很简单。躺在床上后，全身放忪，先深呼吸几次，然后开始数息，可以计数入息，也可计数出息，从第一息数至第十息，然后再从第一息数起，常常不能数到十，或者数过了十，这是因为脑子里就已经想股票市场或其它诸如此类的事了，这是正常现象，这时候，只好再从一数起。如此循环，不知不觉，已进入梦乡。

我的好几个常睡不着觉的病人，用这种方法催眠，屡试不爽，我敢跟你赌一块钱，你如果睡不着，用这种方法，一定有效。

自我放松训练----仍然是一种心理放松法

卧在床上，闭眼，自然呼吸。然后把注意力集中在双手或双脚上，全身肌肉极度放松，用沉重感来体验肌肉的松驰程度。默念自我暗示的语句：“我的脚越来越沉重了”，“我的下肢越来越沉重了” ......“我的全身都越来越沉重了”。一意识到与四肢沉重感无关的意念，应立即停止，把注意力集中到对手脚沉重感的体验上，患者一般都能在练习过程中放松入睡。坚持一段时间训练此法，有良好效果。

音乐疗法-----心理放松，就能安然入睡

临睡前，来一段柔和、单调的音乐可能有一定的效果。听到好的音乐，就象一个夏夜乘凉的孩子坐在老槐树一静听老祖母讲述美丽的神话故事那样，或者象阳光下的海滩，叫人心旷神怡，暂时忘记烦恼，心情放松，从而安然入睡。

回答2：

这些都是
祝你能够顺利的催眠、长高
祝你天天快乐！！！
http://zhangmen.baidu.com/promotion/10004/68767.html
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http://www.i118.com/audio/product/C02112.htm
http://www.99read.com/product/detail.aspx?proid=123902
http://study.yoao.com/data/2/223.html
http://www.xbt.com.cn/pc/200408/20040810110682.shtm
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2001.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2002.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2003.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2004.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2005.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2006.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2007.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2008.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2009.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2010.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2011.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2012.mp3
http://61.184.198.202/Resource/Music/Enjoy/Spring/track%2013.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2001.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2002.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2003.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2004.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2005.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2006.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2007.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2008.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2009.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2010.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2011.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2012.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2013.mp3
http://61.184.198.202/Resource/Music/Enjoy/1/track%2014.mp3 http://61.184.198.202/Resource/Music/Enjoy/2/track%2001.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2002.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2003.mp3 http://61.184.198.202/Resource/Music/Enjoy/2/track%2004.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2005.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2006.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2007.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2008.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2009.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2010.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2011.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2012.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2013.mp3
http://61.184.198.202/Resource/Music/Enjoy/2/track%2014.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2001.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2002.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2003.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2004.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2005.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2006.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2007.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2008.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2009.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2010.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2011.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2012.mp3
http://61.184.198.202/Resource/Music/Enjoy/3/track%2013.mp3

回答3：

关于班得瑞| About BANDARI
-----流水、雀鸟之声，能镇静人的情绪，松弛我们的身心，而且给人一种返回大自然的感觉，听了这些声音，Alpha脑电波会增加，左右脑的沟通亦会更加有效，智慧因而慢慢打开……
--------------------------------------------------------------

班得瑞音乐最强的3大特色
1. 实地走访瑞士的罗春湖畔和玫瑰山簏、阿尔卑斯山收藏自然元音。
2. 主要强调一种轻柔的绝对性，是最纯净、最能安定人心的音乐处方签。
3. 独特超广角音场、空灵缥缈的编曲构成最具高临场感的大自然音乐。

清爽的配乐架构处零压力、零负担的乐曲，更细琢的每一轨声道的解析度，使音场效果更具空灵感，你将体验到浑圆完美的声线，就连声波最细微的毛边都完整接受……

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问题补充:楼主真是邪门..

回答4：

听廖阅鹏的催眠音乐吧
搜索以下就有很多
这个人是台湾那边的
他的催眠音乐有很多中
我的硬盘里就下了1G多

在迅雷里好像也有下载

另外，没有听说过听音乐能长高的
想长高多做点运动
都伸伸懒腰

回答5：

音乐其实没有那么大作用，起作用也得看你欣赏不欣赏得了。我国之前有放音乐促进猪生长的实践吗，结果呢？还不是不了了之。

不过多听古典总是好的，但是这个也需要你本身的配合才行，看你接受程度有多大~

另外你可以找些象神秘园这样的new age音乐，催眠是有效的，调节情绪是有用的，但是别指望能长高～