推荐回答(5个)
1、和面,发酵。面包粉可以选择自带酵母的,比较省事。为了增加口感,可以用温鲜奶和面,没有鲜奶,用30℃左右温水和面一样,活面后等其发酵成两到三倍大。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3ac79f3df8dcd100c4daf5577f8b4710b9122f05%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、发酵好之后把面团分成小块,根据自己的喜好整理形状。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Ffcfaaf51f3deb48fc18daca8fd1f3a292cf578db%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、在面团上划几刀,烤出来的面包会更有造型,更加好看。整理完了,放置十分钟左右。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fbf096b63f6246b600fd8bf02e6f81a4c500fa2f5%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、烤箱预热180℃,面包整理的过程中开始预热就行。烤箱差不多也预热好了,给面包涂一层全蛋液,然后放进去烤25分钟左右。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F7e3e6709c93d70cf41bca77bf5dcd100baa12b05%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、到时间后取出,为增加风味,还可以在面包上撒上一层薄薄的糖粉。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Ffaedab64034f78f046d6978574310a55b2191ce2%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
1.首先准备面包原料:高精面粉300g,鸡蛋1-2个,白糖50g,也可加蜂蜜,食用油20g,食盐5g 酵母粉5g,清水200ml,如果加牛奶就减少等量的水;
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb8389b504fc2d562e944e89cea1190ef76c66c76%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2.先将水、食用油、鸡蛋、白糖、酵母粉、食用盐等放入盆中搅拌均匀。然后放入面粉。搅拌揉面。将面团揉至表面看见丝状物为止,干湿度要好,以面团不沾手为好。如果喜欢加点葡萄干或其他干果,在揉面过程中加入即可;
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Feac4b74543a982262a6913568782b9014a90eb13%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3.将面团放入饭盆中,放之前将饭盆表面抹上油,便于面包烤好后倒出;
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3ac79f3df8dcd10013ccc0507f8b4710b9122f6a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4.将饭盆放置于烤箱;
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F5bafa40f4bfbfbed72f10e0e75f0f736afc31f12%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5.将烤箱温度设置为180°C,档位设置为上下火烤,时间设置为烤制20分钟,4小时后开始烤制;
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fc2cec3fdfc03924565d6d97e8a94a4c27d1e255b%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6.营养卫生好吃的面包就制作好了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Ffd039245d688d43f32f9a983701ed21b0ef43b6a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
扩展资料:
注意事项
1.面包挑硬不挑软
据营养学专家介绍,真正健康的面包应该符合“硬、淡、粗”的特点。这是因为:
(1)首先,从热量上说,越硬的面包热量越低。
(2)其次,从原料上来说,面包也是高盐食品,尽量选择口味“淡”一点的面包。
(3)最后,从健康角度来讲,口感较“粗”、含有大量膳食纤维的全麦面包是不错的选择,此类面包既有助于降低血脂,又能通便。
特别当你把面包作为早餐中的一员时,更要注意好的硬的面包对于身体健康的重要性。
2.刚出炉的面包不要吃
有些人认为,刚出炉的面包够新鲜,这样吃才爽口。
有的顾客挑选面包喜欢挑大一点的,有些人喜欢吃大而松软的面包,说口感好。其实面包发酵也有一个度,体积过大也许是它发酵过度,不见得营养就多一些。
肠胃不好的人可以常吃面包。一方面,面包是经过酵母等微生物的发酵代谢后的食物,更容易被肠胃消化吸收。另一方面,面包里含有丰富的膳食纤维和酵母代谢物,有助肠胃蠕动和肠道益生菌生长,从而改善肠胃功能。
3.全麦面包值得推荐
大多数面包是用小麦粉制作而成的,然而,这些经过精细加工的“白富美”中却在去除糠层、糊粉层的过程中使得宝贵的膳食纤维、B族维生素和矿物质也一起被丢弃。长期吃精细加工的谷类食物容易导致B族维生素、膳食纤维摄入不充足。全麦面包则保留了糊粉层和糠层的一些成分,营养价值加高,但也因此使得全麦粉要比一般的面粉粗糙很多,颜色更黑,做成的面包口感也没有那么细腻。
4.脂肪含量低一些好
不同面包的脂肪含量差别很大,从百分之几到百分之几十不等。例如起酥派、千层面包之类的起酥面包是油脂含量最高的,这类面包有明显的松酥层次,入口酥脆,而酥脆的口感和立体的层次离不开油脂的贡献,尤其是饱和程度比较高的氢化植物油。
5.无糖或低糖为佳
为了降低精制糖的摄入,可以选择精制糖在配料表中比较靠后,或者用木糖醇等代替白砂糖的面包,甚至选择类似大列巴、法棍这种无糖或者几乎无糖的面包。
6.钠含量值得关注
食盐是面包制作中必不可少的原料,因此,面包属于主食中的高“钠”食品。然而,不同产品的钠含量也高低不一,在标签的营养成分表中会标注钠的含量,用钠含量乘以2.5即换算为食盐的含量。
例如某面包每100克钠含量为372毫克,那么含盐量相当于0.9克,然而每日的食盐限量只有6克。所以看营养成分表,尽量选择钠含量低一些的面包。
7.保质期短一些
就目前的面包包装情况,保质期长的面包大多是添加防腐剂的,而保质期短的面包相应的更接近面包原始做法,防腐剂以及改良剂等食品添加剂使用更少。虽然这些食品添加剂一般情况下对人体无害,然而,某种程度也会加重人体代谢负担,还是少摄入为好。
参考资料来源:百度百科:面包
原料:面粉 3碗 、黄油 2/3块,约180克 、白糖 半碗 、酵母 半匙 、牛奶 1盒250ml 、鸡蛋 3个 。
1、将面粉,酵母粉,牛奶,白糖,鸡蛋放面包机内,按和面功能,和面一次结束后(会有鸣声),放入融化的黄油再次和面功能一次,然后就发面,发至原来2倍大即可。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0e2442a7d933c8951272b70ddc1373f0820200b3%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、揉掉面中空气,分成鸡蛋大小每份。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Faa64034f78f0f7367f9863770755b319ebc41365%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、用擀面杖弄成长形,两头尖,中间宽,包入如肉松,色拉酱等馅,卷起静放30分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb90e7bec54e736d1755da37e96504fc2d562697d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、也可搓成长条绕上香肠。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb21c8701a18b87d6c90a84690a0828381f30fd78%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、准备好鸡蛋液及蜂蜜水。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F34fae6cd7b899e51b1db15624fa7d933c8950d6a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、烤箱预热5分钟,在成形面包上刷上蜂蜜水及蛋液,上下火烤15分钟左右,200度,过程中刷几次蜂蜜水及蛋液,这样面包色泽更好。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Feaf81a4c510fd9f9f0b87a1f282dd42a2834a41c%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7、面包烤好后取出放冷即可。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb3fb43166d224f4a32005c6504f790529822d12e%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
扩展资料:
在西方,面包作为主食,所以在文学上以面包表示食粮,最明显的例子有《主祷文》。基督教的圣餐礼亦以面包象征耶稣基督的身体。但发酵的面包在圣经中名声并不佳,因为它象征了败坏。
另一方面,犹太教的逾越节又称“无酵节”,是要纪念当年摩西带领神的子民离开埃及时连让面包发酵的时间都没有。由于耶稣建立圣餐礼时正逢逾越节,一些基督教会 (例如天主教)以无酵节作祝圣成圣体用。
面包在政治上有着重要意义。19世纪英国,面包价格飞涨,英国通过颁布谷物法藉以“保护”英国农夫及地主免受来自从生产成本较廉宜的外国所进口的谷物的竞争。13世纪的面包和麦酒法令(Assize of Bread and Ale),是中世纪的一部重要面包法案,对短斤少两的面包师设置重罚规定,直到《大宪章》出现前的半个世纪。
家庭烤箱烤面包做法
食材
高筋面粉250g,牛奶140g,全蛋液35g,糖25g,盐5g,黄油25g,酵母3g
步骤
按照牛奶-全蛋液-糖-盐-面粉的顺序依次加入面包机,在面粉上戳个洞加入酵母。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4b90f603738da977f278838ebc51f8198718e3c4%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2.启动发面团功能搅拌20分钟(不要盖上面包机的盖子)。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F94cad1c8a786c9170087579cc53d70cf3ac7578a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3.加入黄油。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fcefc1e178a82b9018d78c6967f8da9773812efba%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4.继续选择发面团功能搅拌20分钟(不要盖上面包机的盖子)。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F09fa513d269759eecae8656ebefb43166c22dfdf%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5.搅拌结束后,盖上面包机的盖子进行第一次发酵,约50分钟后用蘸了高筋面粉的手指在面团上戳个洞,无明显回缩即完成第一次发酵。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb58f8c5494eef01f63c51d60ecfe9925bd317d45%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6.取出面团,分割成两份,滚圆,醒15分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa8014c086e061d95eead329d77f40ad163d9caa8%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7.擀卷后成形装入土司盒。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3bf33a87e950352ae58420ad5f43fbf2b3118ba9%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
8.烤箱预热至100度、关火,下层放加入热水的烤盘,倒数第二层放烤网土司盒,进行第二次发酵(这个时间比较漫长,我用了1个小时),至8分满时盖上盖子。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4b90f603738da977f2e2838ebc51f8198718e342%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
9.取出,晾凉,即可食用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F30adcbef76094b3694a61f48afcc7cd98d109d5a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
电烤箱可以做出好吃的面包 面包做的成功不成功,主要看面发的好不好,所以发面团才是重点。
做面包的步骤:1、将纯牛奶一瓶、鸡蛋一个、盐少许、糖适量(这里糖放的多少要看个人的口味,喜欢吃甜的可以多放,也可以用蜂蜜代替)、食用油二汤匙(如有黄油味道更佳)、高活性干酵母一平汤匙(超市里有买)、高筋面粉800克左右(也可以用饺子粉代替)倒入和面盆和匀,面团和到表面光滑,面团和好后加盖放置在温度较高的地方发醒,夏天常温即可,冬天则要放到30度的常温箱发醒,家庭没有常温箱可用大一点的锅(能放下和面盆)里面放上热水,保持30左右的温度。发面时间约2小时(冬天需要时间较长)。看面团发到两倍大时面团即发好。、把发好的面团切成你所需要面包的大小,并逐个轻轻揉匀,、(一定要轻,否则面就不虚了)做成你想要的形状,(也可以做夹心面包,可以把豆沙或果仁等你喜欢的馅料包在面团里即可)。做好形状之后还要放置醒发30分钟左右,这是重点!看面团又变胖了即可。 3、烤箱预热200度5分钟,把烤盘薄薄刷上一层油,把面包胚子放上,每个面包之间一定要有距离,否则成熟后会粘连,影响美观。给每个面包胚上涂抹一层蛋液,在撒上芝麻,放进烤箱160-170度,15至20分钟即可。面包的成熟时间要根据面包的大小灵活掌握。
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