找跑酷入门教学视频

2024-12-28 12:41:25
推荐回答(3个)
回答1:

给你一些视频:
跑酷的38个基本动作:http://www.letv.com/ptv/vplay/551579.html
Ryan Doyle -亲自指导做Roll: http://v.youku.com/v_show/id_XOTYxMzgwNDA
跑酷完全自学手册-第1期动作教程:http://v.youku.com/v_show/id_XMjA1NDc5Nzky.html
跑酷完全自学手册-第2期动作教程:http://v.youku.com/v_show/id_XMjE2NjI4NDY0.html
跑酷完全自学手册-第3期动作教程:http://v.youku.com/v_show/id_XMjA5NzkyNzYw.html
跑酷完全自学手册-第4期动作教程:http://v.youku.com/v_show/id_XMjIwMTQzMDQ4.html
跑酷完全自学手册-第5期动作教程:http://v.youku.com/v_show/id_XMjY1NjAzMTcy.html

回答2:

跑酷的力量练习和...:
http://v.youku.com/v_show/id_XMjU1MDE1Mjk2.html
体能训练计划:
http://v.youku.com/v_show/id_XMjU4NDI4NDQ4.html
秦皇跑酷-团身侧空翻教程:
http://v.youku.com/v_show/id_XMjcxMzEzOTA0.html
秦皇跑酷-前空教程:
http://v.youku.com/v_show/id_XMjc0NjA4ODI4.html
跑酷教程--台转:
http://v.youku.com/v_show/id_XMTYyODk3ODg4.html
跑酷基础训练-倒立教程:
http://v.youku.com/v_show/id_XMTE5NDQzNDYw.html
跑酷动作教程-受身(Roll)这很重要..虽然有点难懂..多看就懂了.:
http://v.youku.com/v_show/id_XMjE5MjAyNjI0.html
跑酷基础训练-双立臂 :
http://v.youku.com/v_show/id_XMTc2MzYwNDMy.html
跑酷基础训练-倒立教程之慢起倒立:
http://v.youku.com/v_show/id_XMTU0MDY5MzUy.html
跑酷完全自学手册-第1期动作教程:
http://v.youku.com/v_show/id_XMjA1NDc5Nzky.html
跑酷完全自学手册-第2期动作教程:
http://v.youku.com/v_show/id_XMjE2NjI4NDY0.html
跑酷完全自学手册-第3期动作教程:
http://v.youku.com/v_show/id_XMjA5NzkyNzYw.html
跑酷完全自学手册-第5期动作教程:
http://v.youku.com/v_show/id_XMjY1NjAzMTcy.html

回答3:

上百度搜就行了,多得很,我也兴在那儿看,回顾下动作。