说说肝火旺却体寒的人如何去火?

2025-02-12 03:57:38
推荐回答(5个)
回答1:

‍‍‍‍清除体寒要采用艾灸疗法,艾灸疗法最初主要是用于治疗寒症的,以后逐渐发展为治疗全身不同性质的多种疾病。艾灸的热力和药效可以直接作用病灶处,把寒湿排出去。艾灸时,若灸出水来湿乎乎的,或者水泡,也说明体内寒湿比较重,坚持艾灸一段时间就好转了。俗话讲,寒湿一除,百病消。体寒的问题解决了,也就是阴阳得到了平衡,肝火旺盛的问题也就会迎刃而解。‍‍
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回答2:

‍‍体寒而肝火旺盛的人可通过食疗的方法解决,可吃些清肝火的水果,如葡萄、梨子、火龙果等,还有治疗肝火旺的食谱,如冬瓜鲫鱼汤、绿豆银耳羹等,平肝泻火的中药如菊花、薄荷、莲子心等也是比较常用的。‍‍

回答3:

‍‍去除肝火的最佳选择,圆糯米60克、桂圆肉10克、去心莲子20克、红枣6克,莲子与圆糯米加600毫升的水,小火煮40分钟,然后再加入桂圆肉、红枣再熬煮15分钟,加冰糖适量,即可食用,不仅能够有效去除肝火,还能够当做美容养颜的美食。‍‍

回答4:

我经常这样,我会自己用夏枯草12克、桑叶10克、菊花10克。将夏枯草、桑叶加入适量的水浸泡30分钟后煮30分钟,最后加入菊花煮3分钟,即可代茶饮。可用冰糖或蜂蜜调味。喝一段时间就好了。

回答5:

可以泡些去火的茶,比如莲心、野菊花、蜂蜜水,绿豆和枸杞都是养肝的。最后保持情绪稳定,不要发火,不要让自己不快郁结。

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