玛咖是中药吗？什么人吃比较好？一般多久见效？我听说玛咖吃起来很麻烦，有没有比较方便的吃法？
推荐回答（3个）
国家玛咖相关权威信息：2011年5月18日我国卫生部将玛咖粉列为国家新资源食品，其中明确指出玛咖种属为人工种植的玛咖，并标明玛咖日食用量小于等于25克，并同时说明三种人群不宜食用玛咖：第一、婴幼儿，根据权威知识，婴幼儿应该指的是1-3岁的孩童；第二、哺乳期妇女，正在喂奶的妈妈们；第三、孕妇，正处于怀孕期间的女性。
那么食用玛咖有不良影响吗？甲状腺疾病患者最好不要食用玛咖，玛咖中有一种叫硫代葡萄糖甙的化合物，由于饮食中或多或少都有一些碘摄入，而硫代葡萄糖甙结合碘可能会导致甲状腺肿胀，这对甲状腺疾病患者会产生一系列影响。
根据营养专家和医学专家们的研究发现，玛咖中的玛咖烯和玛咖酰胺是玛咖所有药理成分中最具价值的成分，玛咖烯和玛咖酰胺是2001年美国玛咖科研人员发现并为其命名的，这两种成分是玛咖中独有成分，而且就目前科学技术是无法人工合成的，玛咖烯和玛咖酰胺具有调节人体内分泌的作用，对缓解更年期综合症、改善亚健康状态有非常好的效果。
玛咖吃多久有效果？以服用玛咖行业内效果最佳的第二代玛咖产品巨青玛咖精片为例（服用规则是：如果你是养生保健，建议每天服用两次，一次2片，如果症状明显，建议每天服用两次，一次服用三片）：
一般体质的人服用3天，就能感觉到精神状态改善了好多，除此之外，另一个很好的感受就是睡得着觉了，每天排泄比较规律，人也不像以前那样心浮气躁了，注意力容易集中；
一般体质的人服用5天左右，就能感觉到皮肤方面有所改善，比以前有弹性有光泽，中年妇女朋友会感觉到色斑明显变淡了，妇科炎症变少了；而男性朋友则会感觉到精神状态完全改善了，人体免疫力、抗压能力、抗疲劳能力都有明显的提升。对于处于亚健康状态的人群，其感受非常明显；
一般体质的人服用2周左右，女性朋友会感觉到性欲明显增强，对于性冷淡的女性朋友会重新燃起对性生活的激情；对于男性朋友来讲，晨勃时间会增长，除此之外，性欲、性能力会感觉到明显提升，硬度和勃起时间也会明显增长。
玛咖吃多久有效果与人的体质、玛咖的食用方法、玛咖有效成分纯度、玛咖食用计划都对玛咖效果的发挥有很大的影响。巨青玛咖精片采用高温无热消耗临界萃取技术，可最大限度保留玛咖有效成分，剔除玛咖中无效成分与杂质，玛咖精粉纯度高达99%，人体吸收率高达95%
按摩时，两手对搓发热，紧按腰眼处，稍停片刻，
然后用力向下搓到尾闾部位(长强穴)。，每天早晚各做一次。搓完后两手轻握拳，用拳眼或拳背旋转按摩腰眼处。以上三个小动作即可助力男性有效补脑强肾，而且极为简单，大家在办公室在家里就可以做!
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