推荐回答(4个)
腿法是最难的 也是杀伤力最强的攻击方式 首先腰部要有力量 腰是全身主枝 任何腿法都是以腰带胯发出才是正确姿势 经常要做负重仰卧 负杠铃片转腰等活动 现代搏击不一定要蹲什么马步 但是深蹲一定要的 腿的力量是支撑腿和出腿的关键 建议多做快速负重深蹲 多踢沙袋 负重跳台阶 等运动。 另外 要想连续踢必须有速度耐力 多做200米冲刺跑400米变速和快速跳绳可以确保速度耐力。当然不是说练好了这些腿法就能好了 腰胯合一的动作协调性要自己去感悟 研究出最适合自己的出腿方法和角度(每种腿法要根据自己习惯改进至最佳效果 这需要反复练习更重要得是反复去想) 强调一点 腿的柔韧性到一定程度 大叉小叉都能下去 搞踢腿比较利索就可以了 柔韧性过高了腿就飘了 毕竟你的力量达不到专业运动员的程度 再有就是腿练得再好该出拳的时候还是要出拳 没把握的情况下不要轻易出高腿 出腿前尽量避免攻击意图减小动作预兆 才是制敌之关键!
第一:绑沙袋跑步,跑完时压腿、劈叉。第二:做一些锻炼腿部灵活性的运动。然后再练腿法,比如:边腿、扫腿、转身后摆腿。如果没有扎实的基础训练,学到了一场空。
腿法最重要的是韧带.首先你把韧带拉开.但是一定要注意别太过了..拉伤了就不好了.也别没什么强度..反正就自己掌握.韧带够了以后.就是力量..比如绑着沙袋跑步..既练耐力又练速度.当然.这个力量也就出来了.如果你想窜的高的话..建议把桩子站稳.这样你踢出来的腿才会好看.才会稳定.不然你踢出去的时候自己却倒了.我就见过这样的.好好加油.大家都是武术爱好者..我们一起加油吧.
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