推荐回答（3个）
两三个月以前我开始失眠,而且越来越严重,在寝室里同学们都睡着了我还是不能睡着,经常要两三个小时以后入眠,临近考试的时候压力大甚至还有通宵未眠的情况. 从十一月末到一月二十日左右我的睡眠一直不好,前后大概服用过10粒安定.考虑到副作用每次我只吃1粒后来不敢再吃了.考试以后回家了就好了许多,毕竟环境和心理压力都有所改善.但是这个寒假在家也是睡眠不够稳定充分,虽然比学校强但是还是不如以前假期在家睡得好.
再加上寒假饮食不协调,导致最近一个多月左小腿肚到漆关节后面都有点抽筋,也不是说抽筋,就是每一个伸缩动作或者走跑跳的时候感觉腿后很涨,明显不舒服,睡眠不足时候更加严重.
安定不是说吃的越少副作用越小越不会依赖，错了反而每次吃的少容易依赖，因为你只要一次按剂量吃2到3里 当天效果非常好 后面几天由于体内代谢剩余一般也不会失眠 你失眠总归是偶然的吧 这几天过去不就好了 反而每天吃一点容易依赖
我于是买了瓶安利钙镁片和b族维生素,现在想知道:
1这些营养品对于抽筋食欲不正尤其是失眠有没有治疗作用 钙片有因为缺钙容易导致神经紊乱，b组没有直接关系
2钙镁片和b族可否一起吃 当然可以了
3饭前饭后好,b族可否空腹吃 钙片饭后好，b族是偏酸的最好不要空腹吃 否则容易反胃 而且营养单独消化不利于吸收
4针对抽筋可否加大钙镁片的剂量?
可以是可以但是没有必要，按您的年龄大概每天1200mg就够了，一天3片就有800mg，别的事物里来的
5我喝茶服用茶碱会不会影响到身体对
扭催莱营养成分的吸收尤其是钙镁片?
茶碱是弱减含量也很少，至少不会和钙片发生反映，但是会刺激喂黏膜影响营养的吸收
问题补充：我现在不想讨论安利公司的问题（不能正视直销是中国落后法律和制度以及愚民政策给人思想上的紧箍咒，在民主发达国家根本就没有以“传销这种”说法来栽赃直销模式的行为，经济贸易问题和营养问题不可一概而论，这样只会影响自己主观的感情因素）
只想讨论营养的问题
如果以上药片和咖啡一起服用又会怎么样?
这个具体不清楚 反正咖啡对胃的刺激更大 ，你自己想想了
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