发展最大肌力与发展肌肉耐力所采用的训练有什么不同

2025-03-16 19:59:00
推荐回答(4个)
回答1:

最大肌肉力量,一般采用少次数,大重量(这个经常要接近极限重量),每组一般也就一两个,不要超过4个,这是基本原则,至于组数,周期,那要看运动员的具体情况和目标。

耐力,一般是有氧的,小重量,多次数。也可以分组,每组最少也20+,当然这是笼统的说,不同肌肉还有有区别,不同的训练目的练法也不一样。

还有一种是健美,长肉为目标的的,相对大重量(保证对肌肉足够的刺激就可以),分组,每组8~12个。给肌肉更多的恢复时间(周期最长,有的肌肉一周练一次就行),不同阶段的运动员,训练计划也是大不相同。

这三种并不完全孤立。一般都是要练的,但是目的不同,侧重不同。效果也不同。

其实还是要具体说干什么,还好说怎么练的。

回答2:

最大肌力应该是追求大重量,少次数,多组的方式锻炼,耐力则相反小重量(相对而言)多次数,少分组。

回答3:

最大肌力主要是少次数,大重量的练习~一般6--10次为一组~肌耐力的话多次数 多组数~一般10--15次为宜~

回答4:

为你介绍肌耐力与肌力的区别

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