推荐回答(5个)
用山药与蔓越莓做成手指饼,烤箱一烤,外酥里软,养胃又好吃
山药营养丰富,盛产于怀庆府的山药口感绵密,做菜很好吃哦!
菜谱简介 外甜内滑,营养丰富。
材料
山药200克,鸡蛋1个,面粉10克,淀粉50克,食用油500克(实耗80克),白糖5大匙
做法
1、山药去皮切块,用水泡洗,沥干水分,拍上少许干淀粉;把鸡蛋打入碗内,加入面粉、干淀粉、少许清水、少许油调成糊,把山药一一放入挂糊;
2、锅内倒入油,烧热,放入山药,炸至金黄脆硬时捞起沥油;
3、将锅洗净,加入清水、白糖,用小火炒至两面金黄起小泡时,放入炸好的山药炒匀,盛入抹好油的盘内,配上一碗凉水即可。
小诀窍
炒糖浆时用小火慢慢炒,才能拔出丝。
蓝莓山药泥,是一道很不错的滋补营养美容甜品哦。
山药带皮清洗干净,切断放锅中隔水蒸熟。这样可以有效防治山药去皮引起的手痒了。而且这种山药蒸熟后很容易去皮的
把山药去皮
用土豆泥压子把山药压成泥,加一点点盐,山药泥会更甘甜,如果山药太干,可以适当放些牛奶稀释一下,口感也会更好
蓝莓酱加适量清水和蜂蜜调和均匀,一定要充分搅拌均匀,淋在山药泥上即可
喜欢山药又爱喝酒的,可以考虑下怀庆府山药酒哦!通过精酿技术把山药的所有养分都融合在山药酒水之中哦!好喝还健康!
干炸萝卜山药丸子
今天的炸丸子,就是受了芒果奶奶的影响,用了不多的肉末,加了多多的材料,除了有豆腐,还有烫过的萝卜丝,蒸熟的铁棍山药,做出来的丸子,其实素性食材的比例远远高于肉的比例了,吃起来真正做到了外脆里嫩,口感分外地好。又因为调味料里加了适当比例的糖,味道变得极出彩。糖这种调味品,一点点,就足够精彩。
干炸萝卜山药丸子---不一样的炸丸子
主料:肉末300g,绿萝卜半个,胡萝卜1个,铁棍山药1根,豆腐150g,面粉150g
辅料:葱姜蒜末适量
调料:盐2小勺,鸡精半小勺,白糖1汤匙,五香粉2小勺,生抽2汤匙
干炸萝卜山药丸子的做法
1.绿萝卜和胡萝卜洗净擦丝
2.将萝卜丝入沸水烫熟
3.烫熟的萝卜丝取出,过凉水,挤干水分,略微剁碎
4.铁棍山药去皮切小段蒸熟
5.蒸熟的山药略微压一下,碾碎
6.豆腐用手抓碎,与肉末、处理好的萝卜和山药,葱姜蒜末一起放入容器中,加入所有的调味料,用手抓匀
7.放入面粉,再次抓匀
8.最后形成的丸子材料就是这样的
9.中火烧热油锅后,用手挤丸子,或者用勺子挖丸子
10.放入油锅中炸至浅黄色、外壳硬脆
11.捞出沥干油分,转大火升油温
12.油温升高后,将丸子放入油锅中复炸半分钟,待颜色变成金黄色捞出沥干油即可
美食小提示
1.萝卜丝不焯烫直接用来炸丸子也行,不过需要提前用一些盐腌制一下使其出水变软,否则比较硬的萝卜丝在挤丸子时会突兀地伸出来,容易炸糊。提前焯烫,一是可以让其变软,二是可以去除部分的萝卜味道,不喜欢萝卜味道的人更容易入口。
2.铁棍山药蒸熟后口感很是粉面,含水量不多,味道香甜,十分好吃。用刀轻轻压扁碾碎,就成为一些小碎块,放入丸子里,口感和味道都很好。不必刻意打成泥。
3.如果不存在身体原因不能吃糖,建议糖一定一定要加,加了糖的丸子,味道的变化会让你惊喜的!
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