英文作文-健康生活(100字至200字内)

A Healthy Lifestyle me practising good
healthy habits and giving up harmful ones. A healthy lifestyle includes balanced diet and healthy eating
adequate rest and sleep
regular exercise
stress control
no substance abuse and no *** oking. A balanced diet and healthy eating include 6 - 8 glasses of fluid in daily diet. Meal should choose food from 3 basic food groups fruit and vegetables
rice
bread and others
meat
fish and others. It is important to follow the "Food Pyramid" for the right food proportion For resting
sleeping about 7 to 8 hours every night can refresh and provides energy for the next day. Smoking
alcohol drinking and drug abuse pose serious threats to the health and well-being of individuals and the munity. Substance abuse not only alters behaviours
but also creates physical and psychological dependence to various degrees. Drug-dependence may lead to personal
family and social disintegration. Remember to say "No" to these substances when being offered.