猪蹄银耳汤的做法 猪脚银耳汤有什么好处

2025-04-07 02:23:48
推荐回答(3个)
回答1:

1.泡发好的银耳洗干净,红枣,黄豆,薏仁米都洗干净加入清水锅中
2.猪蹄泡一会儿,洗掉血水后,再焯水,焯水后,捞出来,再好好洗洗
3.将洗好的猪蹄加入炖锅中,切几片姜放进去
4.小火开始炖2-3小时,等猪蹄用筷子一扎就透,软烂后,加入泡好的枸杞子和少许盐,开一下锅即可。

猪蹄是人们喜欢食用的营养佳品。中医认为,猪蹄性平,味甘咸。具有补虚弱,填肾精,健采膝等功能。现代营养学研究表明,猪蹄中含有较多的蛋白质、脂肪和碳水化合物,并含有钙、磷、镁、铁以及维生素a、d、e、k等有益成分。它含有丰富的胶原蛋白质,对老年人神经衰弱(失眠)等有良好的治疗作用

回答2:

猪蹄到底能不能美容有待进一步考证,因为其富含胶原蛋白,所以煮出的汤很粘稠,喜欢喝的人不挑嘴,不喜欢喝的人就嫌它太腻。我家就分两波,但以一般我都在猪蹄汤里放点土豆、胡萝卜、丝瓜,白菜帮子这些,可以起到稀释浓汤的作用,或者加一小把豆腐丝,压一压猪蹄的粘稠和油腻。

今天我就上一道猪蹄丝瓜汤。丝瓜后放,既保持嫩绿色,口感也不至于太软塌塌的。

【猪蹄丝瓜汤】

材料:猪蹄1个,丝瓜1根,姜1块,盐少许,香葱少许

制作过程:

1. 猪蹄剁小块,清洗干净,丝瓜先不要刮皮;

2. 猪蹄焯水捞出,将未刮净的小毛毛再次刮净;

3. 把猪蹄入炖锅中,只需几片鲜姜去腥,因为前面焯过水了,所以现在要加适量的热水,防止蛋白质受冷而收缩,影响口感;

4. 小火慢炖,用电炖锅或者老饭煲、普通煮锅都可以;

5. 丝瓜在临进锅之前刮外皮,切块;

6. 香葱切末;

7. 丝瓜块倒入煲好的猪蹄汤中,煮5分钟变软即可,出锅前撒盐、香葱末。

回答3:

步骤
1.泡发好的银耳洗干净,红枣,黄豆,薏仁米都洗干净加入清水锅中
2.猪蹄泡一会儿,洗掉血水后,再焯水,焯水后,捞出来,再好好洗洗
3.将洗好的猪蹄加入炖锅中,切几片姜放进去
4.小火开始炖2-3小时,等猪蹄用筷子一扎就透,软烂后,加入泡好的枸杞子和少许盐,开一下锅即可。

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