吃什么食物能够快速减肥

不想节食,平时喜欢吃水果。拒绝减肥产品。
2025-02-02 22:45:01
推荐回答(4个)
回答1:

回答2:

减肥可以吃的零食

回答3:

唉 这种问题 真的是
内心独白:欠怼 就是欠怼

一:制造热量缺口 划重点
一:制造热量缺口 划重点
一:制造热量缺口 划重点
二:按时吃饭 碳水+蛋白质
三:没有局部减脂 也划重点
三:没有局部减脂 也划重点
三:没有局部减脂 也划重点
好了 就是这样 这样呢 就能减了
好吧 我知道你一脸懵逼 热量缺口呢 就是你每天摄入的热量要小于你消耗的热量 就是消耗的比吃的多 做到这一点 要学会计算食物热量 戒掉果汁 冰淇淋 奶茶 老干妈 番茄酱 泡面 辣条 排骨汤等一切高糖高脂肪的食物 戒掉炒饭炒面盖饭盖面
按时吃饭呢就是 每餐要吃碳水 也就是米饭馒头土豆红薯莲藕之类的 蛋白质呢 就是鸡胸肉去皮鸡腿 不建议吃鸡蛋
没有局部减脂 就是瘦的话全身一起瘦 做仰卧起坐瘦肚子 那俯卧撑是不是就瘦胸了呢
减肥和健身都是一个 长时间的过程 妹子多多坚持哈 建议每周减1-2kg即可
你以为我走了吗 没有
快速减肥呢 也有抽脂针灸任你选 还有就是别吃饭 就喝点水 没事呢在吃点泻药
有的人会说我不吃晚饭 摄入的热量就少了 你觉得吃了20多年的晚饭 突然不吃了
你的身体会放过你
内分泌系统:你以后别想见到你姨妈了
消化系统:小样 有本事你别吃 你吃一次看我不整死你
总而言之 你现在怼你的身体 你的身体将来就怎么怼你
科学减肥哈
来自订阅号:record健身

回答4:

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