推荐回答(5个)
中医学中, 根据人的体质粗分两类, 体质偏寒, 俗称"寒底人", 体质偏热, 俗称"热底人". 寒热体质还有实虚之分. 人体正气不足, 就会体质虚弱. 虚症分气虚, 血燃和拆虚, 阴虚, 阳虚. 各有表症.
根据你说的, 初步判断, 你属"热底人". 不知你是否每早睡醒时, 感觉口亁口苦? 如是, 多数是热底, 如否, 可能是虚火. 虚症较复杂, 得经把脉判断, 服中药调理. 你的"面子烦恼", 就是你的身体内脏"起义"反映在体表的警告.
介绍几个降火去痘法.
1. 冰花雪梨水 ("寒底人"慎用)
天津鸭梨去核, 冰块适量, 放入搅拌机打碎, 倒入杯中可饮.
2. 酸梅汤
乌梅, 甘草, 山楂同熬1小时, 下冰糖调味, 可饮. 也可冷饮.
3. 五花茶 ("寒底人"慎用)
在中药店铺买亁的五花(金银花, 木棉花, 鸡蛋花, 菊花, 槐花), 把所有材料浸泡后, 按照熬中药的方法, 先武后文火熬1小皮枣时, 下冰糖调味, 可饮. 也可晾凉后装瓶放冰箱, 冷饮.
4. 矛根竹蔗马蹄红萝卜水 ("寒底人"慎用)
在中药店铺买矛根竹蔗(北京较少见), 配马蹄红萝卜适量, 先武后文火熬1小时, 下冰糖调味, 可饮. 也可下盐调味. 如怕太寡, 可加一块瘦肉同熬2-3小时, 调味后, 就是爱心家庭汤水一锅.
5. 花旗参水
花旗参片数片, 用真空杯倒入沸水浸泡, 待凉, 加花蜜调味可饮.
食物和其所产生的反应确实与季节, 气候, 地域有密切关系. 养生要点:不时不食.
另, 啤酒棚举性寒凉. 能起到降火的作用. 豆腐, 豆浆, 西瓜等等也是性寒凉, 不赘述
这是我帮你在网上找半天找的,我估计你是吃辣上火了~~
呵呵 谢谢我吧
很多人都有这个问题。
吃辣椒就容易上火容易长逗。
少吃点吗。皮肤重要的。
过敏性皮肤吧,尽量不要吃太刺激的食物,有的吃虾也会长痘痘.实在想吃就少吃点吧
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