推荐回答(3个)
牛筋中含在丰富的胶原蛋白质,脂肪含量也比肥肉低,并且不含胆固醇。能增强细胞生理代谢,使皮肤更富有弹性和韧性,延缓皮肤的衰老。有强筋壮骨之功效,对腰膝酸软、身体瘦弱者有很好的食疗作用。有助于青少年生长发育和减缓中老年妇女骨质疏松的速度。
酱牛筋
营养素每100克 热量27.82大卡 碳水化合物1.45克 脂肪0.05克 蛋白质5.59克 纤维素0.26
红烧牛筋
营养素每100克 热量165.34大卡 碳水化合物6.96克 脂肪9.72克 蛋白质11.92克 纤维素0.47
麻辣牛筋
营养素每100克 热量70.18大卡 碳水化合物5.71克 脂肪2.89克 蛋白质6.12克 纤维素0.82克
牛筋煲
营养素每100克 热量136.01大卡 碳水化合物6.96克 脂肪9.25克 蛋白质6.54克 纤维素0.35克
热量不算高的,但要适量就好了!
不高,100克150大卡的样子,比很多肉类低很多。
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