推荐回答(1个)
养生格言
总论
人贵于天/2
我命在我不在天/3
得道养寿/5
真人/8
虚静养心/10
养心莫善于寡欲/12
积善者体健/14
平虚养内/16
善养生者养内,不善养生者养外/18
养生十要/20
通调有天年/21
通阴阳而知养生/26
摄养延年/30
与其服延年之药,不若守保身之方/33
养生五难/34
病六不治/35
只有一身宜爱护,少教冰炭通心神/35
保生寡欲,保身者避名/37
养生在人牧,肥肉在谷食/38
无劳尔形,无摇尔精/38
养心调心
耳目之欲,背于养心/40
心平中正,长寿之道/41
心忿则热,心劳则汗/43
心志修而轻外物/44
多欲气淫,无有天年/46
恬淡虚无,寿命无穷/46
不能自胜者无寿/48
知足常乐/48
养生须除六害/50
恬和安内,清虚不诱外/51
心平则气自和/52
达人不愁死/53
心为万法之宗/55
自心有病自心知,自病还将心自医/56
凡心静则神悦,神悦则福生/57
长寿十要/59
心宽出少年/59
圣人除心不除境,凡人除境不除心/60
养心“五不要”/61
养生“十二少”/61
养生“三戒”/62
调养补养
人体的生理和调养/63
人体七养/64
心之形,自生自成/66
善于养生者,以一身之小自全其气/67
善调阴阳者,与天地同寿/71
补养
淡食能多补,无心得大还/74
人参补气,羊肉补形/75
食补不如精补,精补不如神补/76
调药性易,调自性难/78
饮食
饮食之患,过于声色/79
饥饱适度,饮食养生之道/80
已饥方食,未饱先止/82
宁少勿多,宁饥毋饱/83
口腹不节,致疾之因/85
阴阳五行,食养之道/86
养生真味是清淡/86
丰年多病,饥年少疾/88
善食强于善医/91
毒药攻邪,五谷为养/91
吃饭先喝汤,不用请药方/93
饮酒十过/95
食唯半饱无药味,酒止三分莫过频/97
起居
善养者起居有规/99
居处过于华丽,易使人滋生贪婪/100
可使食无肉,不可居无竹/101
神强者长生,气强者易灭/102
居室之处须防风/104
起居阴阳,谨慎调理/107
一天里的禁忌/110
动静劳逸
淡静为不死之药/114
躁动催人老/115
心如猿,意如马,无寿/117
少私寡欲,是为真静/118
动而不妄动,亦为静/120
不淫于至乐,不安于至静/121
养生至要:心静而体活/122
养生须防“五劳”/124
善养生者,有劳有逸/125
气功和导引
天地万物,气聚则生/127
延年却病,导引为先/128
若欲安神,须炼元气/130
坐禅五境界/132
坐忘/133
入定/134
欲得长生,先须久视/136
应时
天时阴阳,顺之则寿/137
内经大论四季之应时养生/139
阴阳四节,死生之本/141
邱处机纵论四季应时养生/141
夏脏宜凉,冬脏宜温/144
春夏宜早起,秋冬任晏眠/145
房室
房中之事,能生人,能煞人/147
上士别床,中士异被/148
养心莫善于寡欲/149
防病
四大是身病,三毒是心病/151
不乐损年,长愁养病/152
萝卜上了街,药方把嘴撅/153
睡眠
食饱不可睡,睡则诸疾生/154
一夕不卧,百日不复/155
养老
老年慎泻,少年慎补/156
不须忧老病,心是自医王/157
以财为草,以身为宝/158
养正四要
寡欲第一/160
慎动第二/175
法时第三/182
却疾第四/192
养生总论/210
饮食须知
卷一:水火/219
卷二:谷类/229
卷三:菜类/238
卷四:果类/255
卷五:味类/269
卷六:鱼类/277
卷七:禽类/293
卷八:兽类/300
……
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