每天早上跑步，下午游泳，晚上不吃饭，半个月能瘦多少？
大概运动多长时间每天？
推荐回答（5个）
首先 我认为 你很难坚持下来
其次 运动40分钟以上 才开始减脂肪 所以 每次运动 不能少于一个半小时 我个人建议 如果你把跑步改成别的专项运动 毕竟跑不太枯燥了 而且很容易就跑不动了 比如 跳绳 打羽毛球 什么的 可以 每十分钟 休息一两分钟 当然 时间根据你自己体能来决定 游泳就很好 不游 光在那里走 也能瘦一点
然后 瘦多少 是根据每个人的体质来说的 而且 如果坚持半个月的话 有可能 减完之后 你会反弹 所以 要持之以恒 还有 要管住嘴 吃什么也很重要 不是说刚不吃就行了 油就别碰了 肉别跟淀粉一块吃 水果也少吃 多吃点蔬菜 别老秤体重
。。。。。。。。。。。 真有毅力的孩子``` 瘦多少还是要看体质决定的`按我的来算的话`光晚上不吃饭就能三天瘦两斤了` 运动过后记得一定要放松`捏捏腿`松松胳膊` 早上跑步可以选择慢跑十分钟`
游泳就可以边玩边游了`看自己喜好`
如果是严格的过午不食加上运动的话，半个月5-10斤可以！不过我建议你可以早餐和中餐都不吃淀粉，然后再过午不食，加上运动会很快！注意早中不能吃太饱，会对胃不好！
这么大的运动量不吃饭，会有损健康的，适量吃一些，三分饱。吃几片面包，一根香蕉，一杯牛奶。
有氧运动半小时脂肪才开始燃烧。所以哪怕是慢跑也要持续运动超过半小时才有效。有氧运动贵在坚持，就算刚开始体重没有变化，可是人的精神会明显变好，有氧运动会使脂肪排列空间变密，所以就算体重没有变化，但在外型上还是有变化的。
晚上不能不吃饭，没有精力怎么运动。不吃饭会影响运动的效果。少吃比较好。身体和减肥看你怎么衡量吧。
具体瘦多少要看你具体怎么运动。我暑假开始每天慢跑半小时，在杂七杂八的运动半小时。吃的稍微少了点2个礼拜少了2斤。不过第一个礼拜一点没少。运动贵在坚持嘛
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