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每次我月经过后我的胃和肚子就很不舒服咋回事

2025-03-31 05:31:22

推荐回答（1个）

回答1：

你好，因月经周期性出血引发气血两虚、脾胃失调。
像你的情况需适当补充锌，同时补充多种维生素类，如维生素A、D、C和B族维生素。保证每餐有新鲜的蔬菜和水果，防止便秘的发生，特别强调的是饮食要多样化，粗细搭配，少食多餐，甜食要少吃，少喝咖啡、浓茶及碳酸饮料等

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求解：50有多硬？

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