推荐回答(5个)
1.小腿。肌肉型的小腿,不能再增加运动了,那样让腿更容易疲劳,肌肉更结实。肌肉型小腿也很难消除。最好就是做按摩,用手指用力挤捏小腿肌肉,有空就捏,尽力去把肌肉块打散,把结实的肌肉弄软,然后再用一般性方法减肥肉。
走路走多了呀,或者爬山,跑步等,疲劳的时候,会增强肌肉。可以每天经常去甩甩腿,用力往下甩,甩完后,腿会觉得轻松一些,避免更多肌肉的生成
2.大腿。大腿一般都是肥肉了,什么贝罗啊,保鲜膜啊,就坚持用吧~~~
3.后背。后背我就不大懂了,我觉得,应该是靠运动吧~ 平时做一些扩胸运动,做一做背部拉伸?不只锻炼后背,还能丰胸,呵呵~~~
瘦小腿是很难啊,加油吧
对大腿特别关照的有氧运动:骑车、慢跑、快走、远足、跆拳道、上、下楼梯、站在游泳池中做上、下摆腿动作(借助水的阻力,一定要扶好、站稳)……每小时可燃烧350-700 卡路里。
1.天鹅扩展:站姿。双手放在胯部,单腿屈膝,脚放在直立腿的小腿处。挺胸收腹。打开屈膝的腿,向外侧伸展。来回做5-8次屈伸。换侧重复。
2.侧跨步:站姿。挺胸收腹,双手放在胯部。左脚尖指向左侧。向左跨步。尽可能大跨步,尽可能左膝成直角,右腿内侧拉伸,身体置于两腿正中。换侧重复。
3.天鹅后举步:双手放在胯部。单腿站立。另一条腿屈膝,膝盖向外,脚放在站立腿的膝后。挺胸收腹。屈膝腿向后拉伸,成后跨步。身体置于两腿正中。保持身体稳定。换侧重复。
每天走5000步吧!
慢跑,仰卧起作,呼啦圈
多按摸,
多泡脚! !!!!!!!!!!!!!!!!!!!!!!!!
关键是养成好习惯并且坚持下来!
减肥是个长期的过程呀!
减肥药,节食减肥不好,伤身体的! 不用啊!
养成好习惯吧!
减肥是一个长期的过程,要循序渐进!
早吃好,中吃饱,晚吃少,不宵夜.
减肥靠自己
锻炼身体 不放弃
营养均衡 不偏食
生活规律 睡眠好
坚持不懈 定成功
祝你好运!
我3个月瘦了12斤
要减全身 体重减轻了 各个部位都瘦了 没有专门减一个地方的
减肥最重要的是2点
1,不吃油
吃油是人发胖的原因 吃肉为什么胖 是因为肉里有脂肪 脂肪就是固态的油 所以 蔬菜能生吃就生吃 黄瓜啊 番茄啊 洗洗生吃 当然 夏天减肥比较容易 冬天生吃太冷 猪肉 牛肉 羊肉不能吃 可以吃点鱼虾
2,运动
有氧运动有助脂肪燃烧 但在30分钟后才燃脂 所以 慢跑是最好的方法 越慢越好 因为慢了才时间长 要慢慢慢慢的跑 然后跑60分钟 前30分钟不燃脂 后30分钟 每分钟都在燃烧脂肪!!!!!
祝你健康 苗条 靓丽!
你说你腿部有肌肉,这有些难办。要是有肌肉细还好说,整体不细的话···那就只有做局部的运动了。
关于瘦腿,我有时候用过在床上蹬自行车,你可以试一试那个姿势。那样子可以紧实大腿,就是有肌肉的,这是我想要的。
还可以做弓步压腿,30次一换腿,越快越好,越累越有效···自己斟酌吧~
最后祝你成功。
瘦大腿的办法 就是 蹲马步 震动 很难坚持2分钟就行
瘦小腿的办法 就是 拿手打小腿肚
还有就是甩来甩去
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