我是学breaking的女生 不会倒立 倒立的时候上不去恨怕摔 老是腿一蹬到半空就下来了 有高手指点一下吗
推荐回答(5个)
靠墙练,倒立上去,全身绷直了,绷紧,脚要打得像棍子一样直,慢慢离开墙壁这样练,一个星期你就有感觉了 倒立要摔倒的时候放左手,身子一扭就下来了,不会摔倒的,如果真摔过去了记得弓腰,很多人都是把腰往后吊,那样必摔得很狠
感觉倒的时候 吧胳膊往里拐一下 就会倒向侧面 多至于 摔的很痛 建议找个墙 每天不超过两个小时的练习倒立 就可以了 刚开始像你那样 必须找个墙练习 为了安全
先每天 对墙倒立 有感觉了 再试试 不靠墙
不靠墙时 可以看着镜子里的你 再回想靠墙时的那种力度
然后 翻上去时看着镜子的你
这样就会更有信心 更不会害怕了
至于摔嘛 如果是自己一个人练 那是正常的事情
我摔过去的时候 居然是屁股疼 手却不疼
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