推荐回答（1个）
血脂高首先要限制进食,不要进食大量碳水化合物,可引起甘油三酯高;其次是一定限制糖类,戒烟酒,动物脂肪则最好不吃,糖,酒,动物脂肪都是大量增加血中甘油三酯含量的元凶;植物油也要适当限制.不要吃动物肥肉,奶油,甜点,动物皮类,内脏,鱼子等脂肪含量极高的食物.
有些保健品宣称无任何副作用或副作用小，其实是在误导消费者。保健品中实际能够发挥作用的是其内含的药用成分，虽然这些成分纯化程度较低，但如果久用、过量使用，或与降脂药物合用，因其含有与降脂药类似的成分，有可能出现或加重降脂药品的副作用。
服用鱼油等保健品能降低血脂的宣传也是错误的，鱼油制剂可使轻度升高的甘油三酯降低，但对总胆固醇和低密度脂蛋白胆固醇影响不大，根本达不到有效降低血脂的目的，
广告宣传中降血脂的说法并不准确。我们知道，血脂要和血液中的蛋白质结合，形成各种颗粒大小、密度不同的脂蛋白，才能溶于血液中。脂蛋白又分为低密度脂蛋白和高密度脂蛋白，低密度脂蛋白中的胆固醇，叫“坏胆固醇”：高密度脂蛋白可以将细胞内的游离胆固醇运出，减少动脉粥样硬化的形成，所以又叫“好胆固醇”，因此，传统说法的“高脂血症”并不准确，准确的说法应当叫血脂异常;治疗方案应是“调脂”，而不是“降脂”，即把血液中过高的总胆固醇和甘油三酯、低密度脂蛋白或极低密度脂蛋白降下来，把过低的高密度脂蛋白升上去。如此，才是较为科学的称谓和治疗方法。
此外，并非所有肥胖人群都需要降(调)脂治疗。一般情况下，有三种情况需要考虑，一是血脂异常者，如高胆固醇血症、混合型高脂血症、高甘油三酯血症或低高密度脂蛋白血症，从预防冠心病 的观点出发，需要调脂治疗：二是冠心病及其他动脉粥样硬化患者，这类患者是调脂治疗的重点对象;三是高血压患者，这类患者也是调脂治疗的对象。
最后要说的是，所有的广告宣传中都说血脂对人体有害，其实这是错误的。血脂是人体不可缺少的生理 物质。胆固醇是合成某些重要激素、维生素的主要成分，而甘油三酯主要参与能量的产生和贮存：至于类脂中的磷脂，则是人体细胞膜的重要组成部分。当然，任何物质过多或过少都有害健康 ，血脂也是这样，
目前我国患高脂血症(血脂异常)的人数已达到9000万人，而且平均每年以1500万人数持续增长，这势必会加剧心脑血管疾病及其他疾病的发生。因此，调脂治疗应当引起人们的重视。但调脂治疗应当在医生的指导下进行，切莫盲目相信某些保健品的广告宣传。
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