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一、乐观的心态。积极乐观的心态十分重要，凡事向积极的一面想，有利于减轻日常生活和工作中的压力。

二、充足的休息。休息有助于松弛神经与恢复体力，对于保持身体健康非常重要。每天休息6至8小时，包括夜间睡眠和日间的精神放松。有规律的睡眠及松弛习惯有助于调节身体，促进食物的消化及废物排泄。同时，由于保证了营养和血液的供应，睡眠也有助于保持头脑清醒。

三、适量的运动。体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。有氧运动：骑自行车、慢跑、长距离游泳、竞走等活动都属于有氧运动，有助于强健心肺功能和血液循环系统。伸展运动：日常的伸展运动可以增强身体的柔韧度和灵活度，且可以随时随地进行。如从柜顶拿下一只盒子、弯腰系鞋带等活动。无氧运动：短跑、举重等短暂的剧烈活动属于无氧运动，能调节和锻炼肌肉。
四、均衡的营养。要达到营养均衡，就需要注意日常饮食习惯，要注意合理饮食的6个方面：1.食物多样化。2.多吃蔬菜、水果和谷类食物。3.选择低脂肪、低胆固醇的食物。4.少吃盐、糖。5.尽量避免饮酒。6.尽量避免吸烟。合理饮食对健康的影响是长期的，均衡膳食需要平时养成习惯，并坚持不懈，才能充分体现饮食对健康的重大促进作用。

First, the optimistic state of mind. Positive and optimistic attitude is very important to the positive side of things would help alleviate the daily life and work pressure.

Second, adequate rest. Rest and relax will help to restore physical strength, maintaining good health is very important. Rest day 6-8 hours, including at night and sleep during the day's relax the spirit. Regular sleep habits and relaxation will help regulate the body, promote digestion of food and waste discharge. At the same time, to ensure that the blood supply and nutrition, sleep will also help to keep cool heads.

Third, exercise. Physical exercise to keep fit is the key factor. Regular exercise helps the body extra energy consumption and improve heart and circulatory system. A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises. Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system. Stretching exercises: day-to-day stretching exercises can strengthen the body's flexibility and Rouren Duo, and can be carried out at any time. From the Guiding won a box, bending Jixie Dai and other activities. Anaerobic exercise: sprint, weight lifting, and other violent activities fall short of anaerobic exercise, and exercise the muscles can adjust.
Fourth, balanced nutrition. To achieve balanced nutrition, they need to pay attention to day-to-day eating habits, attention should be paid a reasonable diet of 6: 1. Diversified food. 2. Eat more vegetables, fruits and cereals. 3. To choose low-fat, low cholesterol diet. 4. Eat less salt, sugar. 5. To avoid alcohol. 6. To avoid smoking. Reasonable diet on the health effects of long-term, balanced diet usually need to develop habits, and perseverance in order to fully reflect the diet on health promotion major role.

随便一搜就有了

现在的小孩太懒了~爸妈知道了该多伤心，相信在知道里让别人帮忙做作业的小屁孩多得是

这个啊。。。。哎。。。。。