推荐回答（2个）
最佳答案
要适量饮食控制··多吃蔬菜水果··粗纤维食物··多喝水··
我当时选择的是跳绳··每天晚上跳30分钟的跳绳··
刚开始有点累··不过效果很明显··跳绳15分钟相当于慢跑40分钟的消耗热量··
针对大腿我可能说的很染··不知道你能理解不··
首先··站立··一条腿抬起膝盖弯曲90°··两腿交替着做··各做50个··因个人而已增减··这个是锻炼大腿正面肌肉的··
其次··半蹲··一条腿像侧边延伸··两腿交替着做··各做50各··这个是锻炼大腿侧面肌肉和内部肌肉的··
再次··重点大腿内侧肌肉··最不好减的地方··做在板凳或沙发上··腰挺直··双手放下身体两边做支撑··那个靠垫··夹在两腿中间膝盖的位置··
抬起··放下··60个··一定要适当用力夹住垫子··不然效果不好··
最后··小腿··最轻松啦··腿伸直··那只笔用脚抓住（是抓不是夹）··
然后脚丫伸直勾起··个30下··
另外··告诉你个小贴士：
运动减肥只要练习到肌肉微微有点酸的感觉就可以了··
过度让肌肉负荷可是会连成铅球腿的··
还有··腿部运动做完以后··记得要做下腿部肌肉舒展·这样时间长了腿部线条也会很好看··
具体方法：站立··脚像后勾起贴近PP的位置··腿向上拉··交替着做··可能会有点酸酸蛮难受的感觉··适应就好了··
减肥靠自己
锻炼身体很重要
营养均衡 是基础
生活规律 是保障
坚持不懈 不放松
下定决心不放弃
要有信心
开始吧!
祝你好运!
早餐建议你吃麦片加脱脂牛奶,,吃腻了的话特可以换成豆浆加香蕉...都比较的好吃,,,很容易坚持的...其实早上是十点前吃东西都不容易发胖的.....中午的话你就随便吃,,尽量不要吃的太油腻了,,,,多吃点鱼,..下午两三点的时候喝普洱茶....晚饭尽量调整到七点前吃...以水果为主,,,是在饿的话也何以尝试吃一些粉粉类的健康食品,,,...多吃水果,,尤其是猕猴桃啊,,香蕉,,小番茄,,苹果等等........也要适量的运动.爬楼梯啊,,,慢跑啊..下蹲啊...都可以的瘦腿的，，这个方法很健康的，，而且你真的很瘦了，，注意健康。。
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