跑步半个多月,体重减轻了8斤,但是腿一点变化都没有
推荐回答(5个)
不会吧 跑步是减下身的啊 。。。
加油朋友!!你行的!!!一定能成功!!!
嗯,我下面提供的是我的个人跳绳减肥心得哦
希望对你有帮助啊
我是女孩 19岁 157cm 以前是102斤 现在是90斤咯 我一个月减了12斤了 还不错了 现在还在减
我是跳绳减肥成功哒
我给你写下昂
我是每天早上6点至7点半 跳一个小时左右 总共是5000下 跳完以后好累的 不过为了好看的身材值得哦 呵呵 我第一天跳了200下 第二天跳了500下 第三天跳了700下 第四天800下 第五天1000下 第六天1500下 第七天2000下 第八天3000下 第九天 4000下 第十天 5000下 从第十一天开始每天是5000下
跳绳要循序渐进的跳 每天跳一点点 一天跳的太多就会浑身疼哦
哦 对了 还有我刚开始几天跳绳浑身很疼
可能没有适应吧 不过坚持住哦 以后就好啦
要注意的是;每天跳绳以前做15分钟的拉伸运动 压腿 转转腰 听说拉伸运动很重要哦 我也照做哦
还有每天跳完要按摩小腿 不然腿腿会疼的!!
跳绳要选择硬的绳子哦 软的绳子跳起来很费力的!!!
还有要在很平整的地方跳 不然脚会扭伤哦!!
跳的越高越费力 减肥效果就会越好哦 不过就是很累
每天早上跳比较容易坚持哦 万事开头难嘛 嘿嘿
跳绳之前千万不要喝水 吃饭饭 不然跳几下就想去厕所了呢 呵呵
跳完以后再喝白开水 因为刚跳完不能喝水!!
我是跳100下歇息十几秒 然后再跳 坚持很重要哦!!!!
心里默默念着:时间不等人 坚持就是胜利!!!我就是这么坚持下去的
我平时很注意饮食 所以皮肤蛮好的 我从来不吃零食 不喝饮料 米饭不怎么吃 面吃的多点 我们家的苹果不会断 每天都给我供应哦 我还爱喝牛奶 皮肤好好的 我爱吃蔬菜 对皮肤好啊 多喝白开水也可以让皮肤好好的哦 我还准备还跳呢 减在80斤 呵呵
打字好累啊
怎么奖励我呀???
呵呵 朋友:祝你减肥成功!!!
心里默默念着:时间不等人 坚持就是胜利!!!我就是这么坚持下去的。
相信自己 加油!!!祝你成功!!!坚持就一定能成功!!!刚开始很难坚持 以后就很好坚持了 坚持!!!!!!朋友 祝你成功哦!!!!!加油!!!!!
每天坚持走一个小时路,吃饱饭后站着做做家务,看电视等都可以收紧小腿.因为站着的时候小腿正在绷紧的状态,但是要持之以恒.
减小腿和肚子要靠有养运动,比如瑜伽,减肚子你试试躺床上,两脚抬起与身体成45度角,做蹬自行车的动作,保你肚子超有感觉,减小腿试试每天花点时间做垫脚的动作,并坚持每天做拉腿的运动,不仅锻炼韧带还有益于减腿!
有说跑步不能减腿哒~~
试试每天晚上床上脚踏车~~·
O(∩_∩)O~
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