推荐回答(5个)
可以。
主料:绿茶10g
辅料:枸杞适量
步骤一:准备好原材料:绿茶和枸杞。
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步骤二:先将绿茶装进杯子里。
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步骤三:往杯子里冲进开水。
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步骤四:如图。
/iknow-pic.cdn.bcebos.com/aa18972bd40735fa63ba346e90510fb30e24089a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/aa18972bd40735fa63ba346e90510fb30e24089a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/aa18972bd40735fa63ba346e90510fb30e24089a"/>
步骤五:放进枸杞。
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步骤六:泡五分钟左右。
/iknow-pic.cdn.bcebos.com/b151f8198618367a6ac3050a20738bd4b21ce59b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b151f8198618367a6ac3050a20738bd4b21ce59b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b151f8198618367a6ac3050a20738bd4b21ce59b"/>
步骤七:泡好的枸杞绿茶可以饮用了。
/iknow-pic.cdn.bcebos.com/0823dd54564e9258966bfc399282d158cdbf4e8d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0823dd54564e9258966bfc399282d158cdbf4e8d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0823dd54564e9258966bfc399282d158cdbf4e8d"/>
枸杞和茶叶最好不要一起泡茶饮用,茶叶影响枸杞的有效成分的吸收。
滋阴明目,除肝火。
常用电脑者眼睛容易疲劳,用枸杞泡水,可以滋阴明目。在天气比较热时,也可用泡水喝的方法来清除肝火。
抵御寒冷。冬季需要抵御寒冷。
可取适量枸杞泡在酒中,浸泡7天后方可饮用。最好用白酒,既可以提升体内阳气,又不至于阳气过盛而上火。
拓展资料
枸杞,又称枸杞子、红耳坠,是茄科小灌木枸杞的成熟子实。
枸杞子药食同源的历史悠久,是驰名中外的名贵中药材,早在《神农本草经》中就被列为上品,称其为"久服轻身不老、耐寒暑";有延衰抗老的功效,又名"却老子"。
枸杞子中含有多种氨基酸,并含有甜菜碱、玉蜀黍黄素、酸浆果红素等特殊营养成分,使其具有非常好的保健功效。
适合所有人食用。
用眼过度者及老人更加适合。
枸杞性质比较温和,食用稍多无碍,但若毫无节制,进食过多也会令人上火。
晾干容易保存,普通袋装的一般为七到八成干,不宜大量堆积库存,要经常取出阳光下面晾晒,否则时间久了会粘黏变质。
枸杞是对人体健康有着重要的意义,可以对身体进行保健,是人们所喜爱的果实,宁夏枸杞的品质领先于全国各地,成为枸杞的代表,被誉为枸杞之乡。
参考资料:人民网-枸杞
枸杞和茶叶最好不要一起泡茶饮用,茶叶影响枸杞的有效成分的吸收。
滋阴明目,除肝火。
常用电脑者眼睛容易疲劳,用枸杞泡水,可以滋阴明目。在天气比较热时,也可用泡水喝的方法来清除肝火。
抵御寒冷。冬季需要抵御寒冷。
可取适量枸杞泡在酒中,浸泡7天后方可饮用。最好用白酒,既可以提升体内阳气,又不至于阳气过盛而上火。
茶和枸杞不可同饮
绿茶和枸杞都可以分别用开水冲泡饮用,对人体很有益处。有不少人干脆就把它们放在一起冲泡。但是,绿茶里所含的大量鞣酸具有收敛吸附的作用,会吸附枸杞中的微量元素,生成人体难以吸收的物质。餐馆里流行的八宝茶中也是既有绿茶又有枸杞,虽然绿茶的量比较少,但也不宜多喝。
附加:
枸杞性平、味甘,具有补肾益精、滋阴补血、养肝明目、润肺止咳的功效,很多保健养生的药物中都含有枸杞。枸杞含有氨基酸、生物碱、甜菜碱、酸浆红素及多种维生素,还含有多种亚油酸。
给大家提个建议:可以上午喝绿茶,开胃、醒神;下午泡饮枸杞,可以改善体质、有利安眠。
不行的啦
枸杞和绿茶,青茶(铁观音)会产生胃不能消化的物质,再说枸杞不宜喝茶叶冲泡,因茶叶里有的物质把枸杞的许多营养剥夺了。
枸杞不宜吃过好上火再者小孩子不宜吃它是补品容易早熟。
枸杞,菊花都是明目的很好,可以配伍,条件适合可以加5~7个决明子和菊花,枸杞配在一起明目的
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