Apple Watch怎运动数据不准怎么设置

2024-11-26 15:32:15
推荐回答(1个)
回答1:

Apple watch运动数据不准怎么设置?

1、想要脱离 iPhone 手机,单独使用 Apple Watch 来运动的话,需要先进行校准数据。苹果的建议是在天气晴朗的时候,找一块易于接收 GPS 信号的空旷区域,带着 iPhone 与 Apple Watch 手表做运动。
2、比如你想要对户外跑步进行数据校准,首先请先打开 Apple Watch 上的“健身”应用。
3、接下来选择“户外跑步”一项运动,然后跑步大约20分钟左右,当然时间稍长一点最好了。
4、对于步行的话,也是一样的,我们以在锻炼时的正常步速,走上20分钟左右,就可以对 Apple Watch 进行数据的校准。
5、当然如果一次完成不了的话,可以分为几次完成都是可以的。 Apple Watch 内置的运动系统其实是带有学习功能的,当我们带上 iPhone 运动以后,它会结合 GPS 信号、心率、步数等数据,分析我们的数据,从而了解我们的运动规律,有利于在没有带上 iPhone 的时候,也能准确的计算我们的运动数据。
6、如果你觉得一次数据校准不够的话,可以尝试带上 iPhone 跑步或走路一个星期或更多,这样一来可以提升 Apple Watch 运动数据的准确性。我们用 Apple Watch 来运动健身的时间越长,它就会越熟悉我们,从而为我们提供更加准确的运动数据,如卡路里消耗、配速、距离等。

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