常见食物所含的热量是什么?

2025-02-24 06:48:21
推荐回答(2个)
回答1:

一般的人,一天当中所必须的热量大约是2400卡,如果肥胖女性每天只摄取1200卡,那么3个月后就能减到正常的标准了。

下面列举一些常吃的食物,饮食时可参考

白饭1碗(110克)160卡

白面条1碗(140克)160卡

香蕉1条80卡

苹果1个80卡

面包1节(60克)160卡

马铃薯1个(160克)80卡

橘子3小个80卡

柿子1个80卡

蛋1个80卡

乳酪(25克)80卡

猪肉(30克)80卡

牛奶1瓶(180毫升)100卡

鸡肉(60克)80卡

豆腐(1块)160卡

益乐多1瓶(100毫升)80卡

植物油1汤匙(10克)80卡

奶油(10克)80卡

沙拉酱(15克)80卡

白沙糖1匙20卡

花生28粒(15克)80卡

蜂蜜10克31卡

味液1大匙25卡

胡萝卜300克80卡

菠菜(300克)80卡

青辣椒(300克)80卡

清酒(180毫升)190卡

啤酒大瓶(633毫升)240卡

果汁1瓶70卡

威士忌1杯(60毫升)140卡

汽水1瓶140卡。

回答2:

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