你们搞推销的啊，但累了是可以休息的（控制在5分钟以内)
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望楼主收下我的答案
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饮食就像平常那样就好了~要是节食真那么有效还哪来胖子啊！
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我靠！，6次以下（在保证效果的同时给身体留出休息时间.等适应了以后再增加训练的强度与密度）
每次至少持续30分钟以上，但不要太久，悠哉悠哉的跳要达到减肥目的：一周4次以上！！！！前几楼的！滚
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