以 how to live a healthy lifestyle为题的100字的英语作文

Exercise is also important to live a healthy lifestyle, because if you are out of shape you will not feel well or be able to do the things that you want to do. When you exercise you release different chemicals into your bloodstream that make you feel better. Exercising can be a big help getting you through a tough day, because it can give you a good head start to the day, or a pick me up after a bad day.I think the most important way to live a healthy lifestyle is to find and maintain a balance between work and play. If you work too much then your stress level will be very high, and your health and happiness will decline very quickly. However if you play too much, your stress will also be very high, because you are going to have to worry about how you are going to pay your bills. If you strike a balance between the two then you can make enough money to pay your bills, but still have enough fun that you are able to relieve your stress. If you pay attention to these things in your life, then you will be able to live a healthy lifestyle