I think it's improtant to keep a healthy lift style.But how to do it,here are some useful suggestions.
First you must have a positive attitude.If you do it ,you could do everything that you want.Second,it's necessary to do sports every day.It can keep a good fit and make your body stronger.Also you have to sleep early and get up early,which can make you not to feel tired at all.The most imprtant thing is to have a healthy deit.Eat more vagetables and fluits.So you have to eat less junk food and even rich food.
If you do the rules as much as possible,i do think your lift is very healty.