求关于压力的英语作文

随着生活节奏的加快，人们的压力越来越大，如何应对压力，是我们以及社会共同应该面对的。压力方面的英语作文，需要了解压力相关的单词、语法以及句子运用，结合我多年的英语积累经验，为大家整理准备以下三篇有关压力方面的作文，由简到难，单词字数越来越多，希望帮助到大家哦~

【一】🌸🌸🌸案例来咯

英语作文：

Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. Today students have a lot of stress because of a lot of different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure. After all, college students have a lot of stress. If we stay focused and balance our life, we'll feel much more relaxed and healthier when it's time to wear our cap and gown. Now, that's an achievement we have earned for life!

翻译：

压力基本上被定义为一个作用力或一个力系统，它倾向于使物体变形或变形。它通常是由日常生活中不寻常的事情引起的，比如考试、家庭问题和失业。今天的学生有很多压力，因为很多不同的原因。有很多事情会给大学生带来压力;学校相关的问题，人际关系和同伴压力。毕竟，大学生有很大的压力。如果我们保持专注和平衡我们的生活，当我们戴上我们的帽子和长袍的时候，我们会感到更放松和更健康。这是我们为生活赢得的成就!

【二】🌸🌸🌸案例来咯

英语作文：

As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a competitive society.Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

翻译：

众所周知，压力是日常生活中很自然的一部分，没有办法避免它。随着现代生活节奏的不断加快，我们总是感觉从早到晚都在奔波。而且很难慢下来。在我们看来，我们周围的每个人都是有攻击性的。因此，无论一个人做什么，他都会感到压力。很明显，在竞争激烈的社会中，压力与生活有很大关系。然而，不同的人对压力的看法截然不同。有些人认为压力并不像人们通常认为的那样是坏事。他们认为一定量的压力对于提供动力和赋予生活目标是至关重要的。另一些人则认为，压力会导致一个人的智力下降，从而危及他的健康。他们认为，与压力相反的放松对身心健康至关重要。

【三】🌸🌸🌸案例来咯

英语作文：

How to Reduce Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

翻译：

如何减轻压力。压力是我们正常生活中不可避免的一部分。很多事情，比如自然灾害，战争和死亡会给我们的生活带来太多的压力。但根据一位心理学家的说法，在日常生活中，压力可能来自于一些小事:考试、排队、在有限的时间内有太多的事情要做。我们都需要压力来为生活增添乐趣、挑战和机会，但太多的压力会严重影响我们的身心健康。它降低身体的免疫力，损害大脑。如果压力持续很长时间，它可能会导致身体疾病、失眠、头痛、背痛、溃疡、高血压甚至心脏病。当压力真的出现时，认识到并处理它是很重要的。有一些方法我们可以尝试。大量的体育活动可以减少焦虑。用他人的压力来支撑我们的压力是非常有帮助的。花时间娱乐，比如听音乐，可能是一剂良药。有时甚至哭泣也是一种有效的释放压力的方式。

The Causes of Stress for College Students

Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. Today students have a lot of stress because of a lot of different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure.

One of the main causes of stress is adapting to the new life which we have suddenly landed in. For me it is the first time that I have lived outside the nurturing and protective security of the family unit. My parents used to provide for me materially and used to set down boundaries on how to live. This no longer applies in college and one of the first tasks that I should undertake is to find an identity and effectively test the rules that were set out by my parents. The uncertainty and lack of identity is a common cause of stress for me.

School-related issues also cause stress for students these days. It can be caused by them doing so badly in college that they gave up all hope of doing something worthwhile with their lives, or it could be caused by just not living up to their own standards. Stress also creates the way people deal with things like smoking and drinking, which are worse ways of dealing with stress. I think that these are some of the most common ways to deal with it. For example, one of my friends likes to go out and drink when he feels stressed about doing badly on a test or paper.

Another cause of college stress is relationships. Relationship stress can be caused by not living up to their partner's expectation or just plainly by breaking up with someone that they really did care for. Also, it can be caused by an individual liking someone a lot and the finding that feeling is not mutual. All of these aspects can cause students to feel like they are in way over their heads. Most students use alcohol, tobacco, or drugs to relieve stress. That's why for some college students stress makes them sick and their immune system gets run down.

Moreover, the cause of the stress is peer pressure. Peer pressure is when "friends" persuade you to doing something that you do not want to do. But maybe you want to do it, and you just don't have the courage to do it and your friends talk you into it. Peer Pressure can be broken down into two areas; good peer pressure and bad peer pressure. Bad peer pressure is being coerced into doing something that you didn't want to do because your friends said that you should. Friends have a tendency to think that they know what is best for you, and if your friends are like some of ours, they always offer their opinion whether it is wanted or not. Many students are vulnerable to bad peer-pressure because they are afraid of being rejected, losing friends, being teased and they don't know how to say "NO". Some students don't think about the consequences and they can't explain why they are not interested that's why peer-pressure can cause stress.

In my opinion, to overcome stress we need to balance academic demands and the social demands of college. Socializing and being surrounded by positive people is an important aspect of overcoming stress. It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals. There are several strategies that will help us to cope with stressful situations. First, we have to learn to manage our time wisely. Second, we have to set priorities and make the most of our opportunities as a student. Last, we have to learn to say "NO".

After all, college students have a lot of stress. There's no denying it, but college is what we make of it. If we stay focused and balance our life, we'll feel much more relaxed and healthier when it's time to wear our cap and gown. Now, that's an achievement we have earned for life!

Directions: Stress is a natural part of modern life. In this part, you are required to write within 40 minutes a composition of no less than 200 words about "Stress in Modern Life" (现代生活中的压力). You are to state briefly the relationship between stress and modern life and the different attitudes towards stress. At the end of your composition you should draw your own conclusion.

Stress in Modern Life

As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a competitive society.

Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.