胡萝卜与木耳能一起吃吗?
有人说一起吃会引起皮炎 是真的吗??
推荐回答(5个)
可以,做法如下:
准备材料:胡萝卜100g、黑木耳30g、食盐3g、香茅5g、生粉适量、调和油10ml
一、干香茅用剪刀剪碎。黑木耳水发洗净。胡萝卜削皮洗净切丝,瘦肉切丝,食材准备好待用。
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二、起锅,热锅后注入少量油,放入黑木耳爆香
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三、放入肉丝炒匀
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四、肉丝炒至变色后放入胡萝卜丝同炒
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五、所有食材炒至断生后,将生粉调成湿淀粉,入锅炒匀。
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六、加入盐和香茅调味
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七、装盘即可食用。
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是可以一起炒来吃的。
黑木耳和胡萝卜都有很丰富的营养,一起炒来常吃还有预防便秘、美容、健脾胃、降血脂的功效。至于所说的引起皮炎当然是不可能的。

扩展资料
胡萝卜营养成分:
胡萝卜是一种质脆味美、营养丰富的家常蔬菜,素有“小人参”之称。胡萝卜富含糖类、脂肪、挥发油、胡萝卜素、维生素A、维生素B1、维生素B2、花青素、钙、铁等营养成分。
每100克胡萝卜中,约含蛋白质0.6克,脂肪0.3克,糖类7.6-8.3克,铁0.6毫克,维生素A原(胡萝卜素)1.35-17.25毫克,维生素B10.02-0.04毫克,维生素B20.04-0.05毫克,维生素C12毫克,热量150.7千焦,另含果胶、淀粉、无机盐和多种氨基酸。
木耳营养价值:
黑木耳含蛋白质、脂肪、多糖和钙、磷、铁等元素以及胡萝卜素、维生素B1、维生素B2、烟酸等,还含磷脂、固醇等营养素。木耳营养丰富,被誉为“菌中之冠”。 每100克干品黑木耳中含蛋白质9.4克,碳水化合物65.5克,钙357毫克,磷201毫克,铁185毫克。
木耳能帮助消化系统将无法消化的异物溶解,能有效预防缺铁性贫血、血栓、动脉硬化和冠心病,还具有防癌作用。木耳散具有治疗溃烂诸疮和血崩的药理作用。
黑木耳是著名的山珍,可食、可药、可补,中国老百姓餐桌上久食不厌,有“素中之荤”之美誉,世界 上被称之为“中餐中的黑色瑰宝”。而黑木耳培植方法,在世界农艺、园艺、菌艺史上,都堪称一绝。
黑木耳子实体胶质,成圆盘形,耳形不规则形,直径3-12厘米。新鲜时软,干后成角质。口感细嫩,风味特殊,是一种营养丰富的著名食用菌。
100克干黑木耳中水分10.9克、蛋白质10.6克、脂肪0.2克、碳水化合物65.5克、热量306千卡、粗纤维7.0 克、灰分5.8克、钙357毫克、磷201毫克、铁185毫克、胡萝卜素0.03毫克、硫胺素0.15毫克、核黄素0.55毫克、烟碱酸2.7毫克和多重矿物质。
参考资料:百度百科-胡萝卜百度百科-木耳
是可以一起吃的,木耳和胡萝卜之间没有什么禁忌。木耳和白萝卜或者青萝卜才会引发皮炎
木耳被营养学家誉为素中之荤,里面还有铁量元素比较高,中医认为具有很好的用药价值,对于治疗痔疮,便秘,吐血,等多种疾病最有效的,里面有一种特殊的植物胶原,能够促进肠胃蠕动,排泄肠胃里面的脏物质,胡萝卜是一种质脆味美,营养丰富的家常蔬菜,里面还有胡萝卜素,维生素,等多种营养成分。

扩展资料:
胡萝卜与木耳的相关食用禁忌如下:
胡萝卜和以下食物一起吃会破坏维生素C :猕猴桃、茼蒿、苹果、柠檬、山楂、柚子、西红柿、山药。
胡萝卜和以下食物一起吃会降低营养吸收 :红枣、木瓜、白萝卜
胡萝卜和茄子:会不利消化
胡萝卜和辣椒:会影响吸收
胡萝卜和水萝卜:萝卜主泻、胡萝卜为补,所以二者最好不要同食
胡萝卜和白酒:一起吃易使肝脏中毒
胡萝卜和杏:身体不适
木耳和麦冬:引发胸闷
木耳和海螺:腹胀
木耳和田螺:一起吃会中毒,可以用莲房治疗
参考资料:
百度百科-木耳
百度百科-胡萝卜
甲鱼黄鳝与蟹孕妇忌,鸡蛋再吃消炎片相冲; 柿子红薯搭配结石生,豆浆营养不宜冲鸡蛋; 洋葱蜂蜜相遇伤眼睛,萝卜木耳成双生皮炎; 豆腐蜂蜜相拌耳失聪,菠菜豆腐色美实不宜; 胡萝卜白萝卜相互冲,蕃茄黄瓜不能一起食; 黄瓜进食之后忌花生
这些是有道理的有些是针对个人的体质而言``
不会有什么异状```放心
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