各国不同饮食习惯介绍【英文】、

【开头】
People eat different types of food in different countries. The way they eat is also different. Some countries have their meal at certain times whereas in some countries people eat anytime.
不同国家的人吃不同的食物，而且他们用餐的方式也不一样，另外，一些国家有他们固定的用餐时间，另一些则随时都可以吃。

Bad eating habits on the health effects ofDo not eat breakfast Breakfast is essential for good health, do not eat breakfast on the health effects of the following: 1. Heat enough, a direct impact on learning and work efficiency. 2. Lead to the human body needs a balanced diet can not be met. 3. Chinese will eat. The long run, more gradual accumulation of fat can lead to obesity. 4. May lead to inflammation or ulcer disease. 5. Can not make up for the night the water and nutrient loss, so that increased blood viscosity is not conducive to night-time discharges of waste generated, thus increasing the risk of stones and stroke, the risk of myocardial infarction.Lunch improvise Three meals a day eating lunch in the distribution of the proportion accounted for 40%, lunch provided by the energy and nutrition is the most important day, the day of human physical and mental energy to add the role of connecting from. But many workers do not pay attention to but quite arbitrary.Dinner is too rich Breakfast and lunch because of time and energy a relatively small, so people paid special attention to the dinner, but dinner is not too rich in fact science. To eat dinner a lot of meat, eggs, milk and other high-protein food, urine钙量will increase, reducing the body's calcium storage capacity, induced rickets children, young people with the onset and progression of osteoporosis in old age. In addition, too much protein will remain in the intestinal tract, producing ammonia, indole, hydrogen sulfide and other toxins, stimulate the intestinal wall to induce cancer. Therefore, we must pay attention to grasp the dinner food intake, binge overeating must not only harm the stomach and伤身