推荐回答(5个)
解决办法:先将牙刷刷毛与牙齿表面成45度角斜-然后,放并轻压在牙齿和牙龈的交界处-接下来,牙刷平握,用适中力度来回刷牙齿的咬合面即可。
刷牙的正确步骤如下:
1、首先,刷牙齿外侧面,将牙刷刷毛与牙齿表面成45度角斜放并轻压在牙齿和牙龈的交界处,轻轻地做小圆弧状来回刷,上排的牙齿从牙龈处往下轻刷,下排的牙齿从牙龈处往上轻刷,如下图所示。
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2、然后,再刷咬合面,牙刷平握,用适中力度来回刷牙齿的咬合面,如下图所示。

3、接下来,刷内侧面,竖起牙刷,利用牙刷的前端轻柔地上下清洁牙齿内表面,如下图所示。

4、最后,轻刷舌头表面,从内向外去除食物残渣及细菌,可以保持口气清新,如下图所示。

注意事项:
1、为控制牙菌斑,保持口腔卫生、预防口臭等,成人至少每天刷牙2次,刷牙时间在3分钟以上。
2、牙膏起到的主要是摩擦剂的作用,刷牙前牙刷不要沾水,水会使牙刷、牙膏与牙齿的摩擦减小。同时,刷牙方法应为竖刷而不是横刷。
3、使用完牙刷后,应该用力把刷头的水甩干,避免细菌滋生,建议3个月就更换一次牙刷。
1、先刷牙齿外侧面,将牙刷刷毛与牙齿表面成45度角斜放并轻压在牙齿和牙龈的交界处,轻轻地做小圆弧状来回刷,上排的牙齿从牙龈处往下轻刷,下排的牙齿从牙龈处往上轻刷。

2、再刷咬合面,牙刷平握,用适中力度来回刷牙齿的咬合面。

3、然后刷内侧面,竖起牙刷,利用牙刷的前端轻柔地上下清洁牙齿内表面。

4、最后轻刷舌头表面,从内向外去除食物残渣及细菌,可以保持口气清新。

5、 同时,牙刷的选择也很重要,TEETH LOVER牙齿爱人牙刷,为您打造完美的牙齿爱人伴侣,从外观设计到制作用料,全方位满足您的使用和体验要求。
6、 材质:刷柄采用PETG、TPR、PP材质制作而成,PETG作为手柄材料具有较强的韧性,光泽较好,透明度较高;pp具有较强的抗冲击力;TPR作为橡胶材料具有摩擦力大,防滑耐磨减震环保等特点。刷毛采用螺旋双尖丝、优质磨尖丝制成、高级尼龙丝、TPE制作成,绿色环保、舒适度高,可较为有效的清除口腔异味。
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拓展资料
刷牙方法:
一、物理刷牙方法
1、动作要领:将牙刷毛与牙面接触,刷毛顶端指向冠方,然后沿牙面向牙龈轻微拂刷,类似咀嚼纤维性食物对牙面的摩擦动作。
2、功能:能清洁牙面和刺激牙龈组织的血液循环。增进牙周组织健康。
二、比斯刷牙法(Bass technique)
1、动作要领:洗刷唇舌面时,刷毛与牙面呈45度角,刷毛头指向牙龈方向,使刷毛进入龈沟和邻间区、部分刷毛压于龈缘上作前后向短距离来回颤动。刷毛紧压在面,使毛端深入裂沟区作短距离的前后向颤动。
2、功能:能有效地除去颈部及龈沟内的菌斑,按摩牙龈,还可避免牙颈部楔状缺损及牙龈萎缩。
参考资料:百度百科--牙齿《刷牙方法》
解决办法:先将牙刷刷毛与牙齿表面成45度角斜-然后,放并轻压在牙齿和牙龈的交界处-接下来,牙刷平握,用适中力度来回刷牙齿的咬合面即可。
刷牙的正确步骤如下:
1、首先,刷牙齿外侧面,将牙刷刷毛与牙齿表面成45度角斜放并轻压在牙齿和牙龈的交界处,轻轻地做小圆弧状来回刷,上排的牙齿从牙龈处往下轻刷,下排的牙齿从牙龈处往上轻刷,如下图所示。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c548480845135292df5e0fe7f78"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c548480845135292df5e0fe7f78?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c548480845135292df5e0fe7f78"/>
2、然后,再刷咬合面,牙刷平握,用适中力度来回刷牙齿的咬合面,如下图所示。
/iknow-pic.cdn.bcebos.com/6a600c338744ebf8d2f52541d6f9d72a6159a7cc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6a600c338744ebf8d2f52541d6f9d72a6159a7cc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6a600c338744ebf8d2f52541d6f9d72a6159a7cc"/>
3、接下来,刷内侧面,竖起牙刷,利用牙刷的前端轻柔地上下清洁牙齿内表面,如下图所示。
/iknow-pic.cdn.bcebos.com/8b82b9014a90f603f17edd393612b31bb151ed86"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8b82b9014a90f603f17edd393612b31bb151ed86?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8b82b9014a90f603f17edd393612b31bb151ed86"/>
4、最后,轻刷舌头表面,从内向外去除食物残渣及细菌,可以保持口气清新,如下图所示。
/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09a9d9826a64600c338644adcd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09a9d9826a64600c338644adcd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09a9d9826a64600c338644adcd"/>
注意事项:
1、为控制牙菌斑,保持口腔卫生、预防口臭等,成人至少每天刷牙2次,刷牙时间在3分钟以上。
2、牙膏起到的主要是摩擦剂的作用,刷牙前牙刷不要沾水,水会使牙刷、牙膏与牙齿的摩擦减小。同时,刷牙方法应为竖刷而不是横刷。
3、使用完牙刷后,应该用力把刷头的水甩干,避免细菌滋生,建议3个月就更换一次牙刷。
口腔内每个部位的牙齿,刷牙方法不尽相同,建议选择刷毛较软且刷头较小的牙刷,具体方法如下:1、上牙表面:牙刷呈45°角,从上往下不停旋转的刷牙,一次大概刷2颗牙,每次从上往下刷,不要横着刷,每2颗牙刷10次为宜;2、上牙内面:与上牙表面刷牙方法相似,需要特别注意刷前门牙部分时,可使牙刷垂直,从上往下刷;3、下牙表面:与上牙表面刷牙方法相似,还是采用旋转刷牙,但应该从下往上刷,以充分清除牙齿表面残留的食物;4、下牙内面:与上牙表面刷牙方法相似,因下牙内面易发生牙科疾病,所以一定要重视。要把牙刷竖过来,从下往上刷,依旧采用旋转刷牙的方法。
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