我13岁,请问怎么快速练成劈叉?详细一点

我是男的
2024-11-03 19:15:03
推荐回答(5个)
回答1:

首先劈叉的话最好要压腿 因为一下子劈叉容易拉伤韧带 找一个高一点的桌子,把脚放上去,呈正对着桌子的姿势,双手抱脚上身慢慢向下压,可能会有些疼,但是慢一点坚持下去,多压几下,然后开始劈叉 要双手按在地上 劈叉时 把整个身子向下压,慢一点 可以起来一点再向下压 就像弹簧一样 上下多压几次 最后压到最大限度 会疼但要忍住 不然是没有效果的 坚持30秒或一分钟不动 再松一点 继续上下起伏压 大概在韧带比较痛或者酸的情况下 可以起来了
其实劈叉必须要有痛感 不然是没有效果的 疼也要忍着一点哦 还能锻炼意志呢 最好坚持天天练习! 劈叉千万不要着急 膝盖弯曲 是因为力度和姿势不对 膝盖弯的话 双手可以压紧膝盖 上半身挺直 额头正对脚尖 慢慢向下压 感到疼痛时 可以缓慢下压 在自己感觉不能压的时候 可以 停住 保持那个姿势不动。

回答2:

先进行热身,热身要充分,然后找一个高一点的地方,进行正压.侧压,当然这么做会痛,但必须忍住,然后找一个滑一点的地方进行劈叉,要上下活动,慢慢来,小心拉伤,忍住痛,坚持一段时间就好了。

回答3:

跑步把腿跑热 慢慢劈

回答4:

从一开始得学会最基本的练起!
找会的人学这方面的哦!

回答5:

怎样快速劈叉?让你柔韧性变得更强

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