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230问答网 > 如何练横叉（舞蹈）

如何练横叉（舞蹈）

2025-02-04 22:24:36

推荐回答（5个）

回答1：

下横叉的方法是什么？

回答2：

蛤蟆式的趴着，双腿张开，膝盖处成90度角。再让你爸妈用手或脚使劲的压屁股，贴地就行了！
加油!

回答3：

要先开胯，你的韧带已经很好了，下不了横叉是因为胯没开。躺在垫子上，双腿张开，膝盖处成90度角，脚掌蹬着墙，然后尽量让膝盖接触到地面。我描述不了很清楚，希望你看得明白。

回答4：

双手撑床，慢慢下。坚持住！

回答5：

冲着墙劈腿着睡觉。

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