被拳头或腿击中时应该绷紧肌肉还是放松肌肉?

2025-02-17 19:08:51
推荐回答(5个)
回答1:

被拳头或腿击中时应该绷紧肌肉。

绷紧肌肉使肌肉密度和体积都会增加,细胞密度强度得到进一步的增强,气息凝聚,减少对手力量的渗透性。大部分肌肉在绷紧时都是向心收缩,这样使肌肉的密度增加了,抗击打力也增强了。

回答2:

我个人觉得是收紧肌肉。肌肉放松就等于全身没用力 击中就好象是被偷袭一样!不管硬气工 软气工 还是太极。它是用身体的柔软巧力 并不是肌肉放松` 比如说棉花肚 在被击中的时候往里吸 你可以试着收腹的同时可不可能肌肉是松的 肌肉收紧被击中不容易伤到筋骨!所以我觉得应该绷紧

回答3:

,拳头握紧,放松,放松肌肉,可以节省你的能量,但出拳浮躁的流行紧,这个时候不能有松动,这种松散的灾区人民没有力量,但也很容易伤到自己。回来的拳头,如果不继续做动作,你可以放松。

有时当你看到人拳击,没有双手的诱惑,双手握拳,手指稍微分开,这对于一件事的时间,你可以随时使用掌法,指法,其次,是放松和保存你的能量。你想啊,全身肌肉绷紧,但多久,累的够呛。

回答4:

很明显,硬气功必须要收紧肌肉才能抗击打,就如同弹簧一样,只有紧绷肌肉才会有弹性,硬气功是直接受力,硬桥硬马,平时训练时是用各种硬物不断击打身体部位从而使身体的肌肉纤维增粗,密度变密而起的作用;而太极是不同的,必须要转动身体,使用缠丝劲才能化力。平时可以适当进行一些抗击打训练,而不至于被对方突然攻击导致受伤。

回答5:

力是相互的,无论怎样都疼啊。。。身体发肤受之父母,折腾啥啊?受攻击时马上防御才是硬道理,哪有憋气或者放松等着挨打的?

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