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230问答网 > 打篮球把脚扭伤了用冷水还是热水敷好

打篮球把脚扭伤了用冷水还是热水敷好

2025-03-14 13:05:48

推荐回答（3个）

回答1：

刚扭的时候立刻用凉水冲上十五分钟，过两三个小时，再用凉水冲，冲三次以后，喷上云南白药，五六个小时喷一次，三十六小时以后，用盐水敷几次，没事的时候用手轻柔，活血。

回答2：

刚扭伤后立刻用冷水，可以抑制内出血和疼痛感，12至18个小时后热敷，有利于活血化瘀

回答3：

如果是刚扭伤的话用冷水，可以舒缓疼痛，24小时后用热水，活血化瘀！！

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