大家都对油葵榨出来的食用油有什么看法,觉得营养价值怎样?

2025-01-31 14:50:21
推荐回答(3个)
回答1:

葵花籽是健康保健油,营养丰富。
葵花籽原产于墨西哥,按用途可分为食用葵和复播油葵两种,分别用于食用和油用两个品种。
普通的向日葵仁、油性29% - 30%,包括壳30 ~ 40%,仁油40% 65%。
复播油葵种子为更多的黑色的小,所有的种子含油率达到3:7 4 - 79百分点。包含壳,低利率22%左右,内核含有蛋白质21% - 31%。
葵花籽油是一种优质食用油,素有“营养”,包含了不饱和脂肪酸和维生素E,易被人体吸收,含饱和脂肪酸15%左右,不饱和脂肪酸约85%,含亚油酸含量高达70%,可以降低人体胆固醇。不饱和脂肪酸中油酸和亚油酸的比例约为1:3.5,所以葵花籽油是为数不多的含亚油酸高的油脂之一,甚至其亚油酸的含量比玉米油还高,而亚油酸是人体必需脂肪酸,因此有人将它与玉米油列为健康保健油。和玉米油一样,葵花籽油也缺乏a-亚麻酸。葵花籽油可用于生产人造奶油,蛋黄酱和沙拉油等。

回答2:

不怎么样,味道不如花生油香,营养价值还是山茶油和橄榄油更高一些

回答3:

挺好的

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