What I do to be a good student and be prepared for every test and exam is to relax, with exercises, breathing or music. I've discovered that relaxation has improved my memory, creativity and learning abilities.
This is my favorite relaxation book The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet, whose special movements and exercises let me relaxed but active, revitalized to go ahead with the study. It gives me, in one word, energy!
The other very useful stuff is to listen to some very good and relaxed light music, such as The Book of Secrets
The advantages and disadvantages of making up a missed lesson
Make up a missed lesson is many students choose to ascend grades of important ways, is also the commonly used method, can make up a missed lesson learned knowledge to review, deepen, prevent forgotten. If excellent students make up a missed lesson, can assure result not to drop, more and more outstanding; For bad grades for students, it can ascend results, is that many parents and students' performance enhancing primary choice.
At the same time make up a missed lesson also exists some bad influence. Students for ascension results spend most of my time spent on make-up, often do not and extracurricular knowledge contact, cause for the final in-class knowledge skilled, for extracurricular practice unfamiliar, and make up a missed lesson will also give students at school, at ordinary times the pressure for example, after-school also spent in study energy, to students, only the correct understanding of the advantages and disadvantages of make-up, make enough psychological preparation, and is willing to make up missed lesson, so that make up a missed lesson can play its real effect.
仅提供参考句子：
1、We feel much perssure of the exam.
2、We have no enough time to sleep.
3、Our memory got loser and loser.
4、We have a little time to do some after-class activities.
5、......
(仅供参考）
pressure to some degree is not necessarily a bad thing. much pressure, however, is harmful to our well-being. Possible results are poor quality of sleep and weakening of memory. Besides, we may get tempersome and unable to communicate effectively with our parents and teachers. Those who have these problems may try to follow the suggestions below:
First, find out what exactly is making you anxious and stressed. Make a practical yet concrete plan on how to solve the problem. If you cannot do it yourself, resort to your friends and elders because they would be ready to help you.
Second, arrange your time well so you can take a rest . Watching a show or wandering in a park may help relieve your nerve. During recreation or rest , do not think of the pressure you are experiencing, instead, let your heart free at least for that period.
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