推荐回答（3个）
your Pect Minor muscles( group of three) are in spasm= =shortened up.
the Pect Minor muscles attach to rib 3,4, and 5 below the shoulder..
when they are in spasm, they pull the ribs up, since the rib from front to back is only one piece,
the rib head on back twists backwards, that how caused the pain.
good posture=== like military person in attention=== squared the shoulders will help a lot.
you can self-treat: extend your left arm backwards and with your right hand push==an<4> or ya<1> the area below your left shoulder, push down and pull down will soften Pect Minor and stop pain.
or find Twei=na expert help you.
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