推荐回答(3个)
为期3个月
第一阶段
4个星期
每周运动3次每次超过30分慎纯钟
第一次跳绳 10分钟一次 记得坚持 停了继续不要休息 可以配合动感的音颂羡乐 刺激你的神经 这样运动效果会好些
如果你是女生 跳绳和跑步都会减胸的啊 记得注意
坚持4个星期 每宽樱咐天称你的体重
第二阶段4个星期
养成运动的习惯后 运动不变
开始减食
早上吃好 中午吃饱 晚上吃少 睡觉前不吃 饿了就吃水果
第三阶段 4个星期
让以上的成为习惯
最后 恭喜你 绝对不会胖了
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